Radicchio, raw    9375g (234 cup, shredded)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	30.5 %	30.5% of 76.8 g RDA
Carbs	122 %	122% of 346 g AI
Sugars	173 %	173% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	222 %	222% of 38.0 g AI
Protein	223 %	223% of 60.0 g RDA
Water	236 %	236% of 3700 g AI
Energy	85.8 %	85.8% of 2514 kcal EER

Essential Proteins
Tryptophan	813 %	813% of 0.3 g RDA
Threonine	333 %	333% of 1.13 g RDA
Isoleucine	531 %	531% of 1.50 g RDA
Leucine	199 %	199% of 2.93 g RDA
Lysine	233 %	233% of 2.25 g RDA
Methionine	100.0 %	100.0% of 0.75 g RDA
Phenylalanine + Tyrosine	170 %	170% of 1.88 g RDA
Valine	313 %	313% of 1.95 g RDA
Histidine	300 %	300% of 0.75 g RDA
Cysteine	? %	? % of 0.3 g RDA

Minerals
Calcium, Ca	178 %	178% of 1000 mg AI
Copper, Cu	3552 %	3552% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	668 %	668% of 8.00 mg RDA
Magnesium, Mg	290 %	290% of 420 mg RDA
Manganese, Mn	563 %	563% of 2.30 mg AI
Phosphorus; P	536 %	536% of 700 mg RDA
Potassium, K	602 %	602% of 4700 mg AI
Selenium, Se	153 %	153% of 55.0 µg RDA
Sodium, Na	138 %	138% of 1500 mg AI
Zinc, Zn	528 %	528% of 11.0 mg RDA

Vitamins
Vit A	10.4 %	10.4% of 900 µg RDA
Vit E + Vit E add.	1413 %	1413% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	833 %	833% of 90.0 mg RDA
Vit B1	125 %	125% of 1.20 mg RDA
Vit B2	202 %	202% of 1.30 mg RDA
Vit B3	149 %	149% of 16.0 mg RDA
Vit B5	504 %	504% of 5.00 mg AI
Vit B6	411 %	411% of 1.30 mg RDA
Vit B9	1406 %	1406% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	186 %	186% of 550 mg AI
Vit K1 + Vit K2	19938 %	19938% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	40.3 %	40.3% of 14.0 g MAX