Radicchio, raw
90000g (2250 cup, shredded)
0
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 293 % | 293% of 76.8 g RDA | |
| Carbs | 1166 % | 1166% of 346 g AI | |
| Sugars | 1663 % | 1663% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deduced | |
| Fibers | 2132 % | 2132% of 38.0 g AI | |
| Protein | 2145 % | 2145% of 60.0 g RDA | |
| Water | 2266 % | 2266% of 3700 g AI | |
| Energy | 823 % | 823% of 2514 kcal EER | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 7800 % | 7800% of 0.3 g RDA | |
| Threonine | 3200 % | 3200% of 1.13 g RDA | |
| Isoleucine | 5100 % | 5100% of 1.50 g RDA | |
| Leucine | 1908 % | 1908% of 2.93 g RDA | |
| Lysine | 2240 % | 2240% of 2.25 g RDA | |
| Methionine | 960 % | 960% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1632 % | 1632% of 1.88 g RDA | |
| Valine | 3000 % | 3000% of 1.95 g RDA | |
| Histidine | 2880 % | 2880% of 0.75 g RDA | |
| Cysteine | ? % | ? % of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 1710 % | 1710% of 1000 mg AI | |
| Copper, Cu | 34100 % | 34100% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 6413 % | 6413% of 8.00 mg RDA | |
| Magnesium, Mg | 2786 % | 2786% of 420 mg RDA | |
| Manganese, Mn | 5400 % | 5400% of 2.30 mg AI | |
| Phosphorus; P | 5143 % | 5143% of 700 mg RDA | |
| Potassium, K | 5783 % | 5783% of 4700 mg AI | |
| Selenium, Se | 1473 % | 1473% of 55.0 µg RDA | |
| Sodium, Na | 1320 % | 1320% of 1500 mg AI | |
| Zinc, Zn | 5073 % | 5073% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 100.0 % | 100.0% of 900 µg RDA | |
|
Vit E + Vit E add. |
13560 % | 13560% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 8000 % | 8000% of 90.0 mg RDA | |
| Vit B1 | 1200 % | 1200% of 1.20 mg RDA | |
| Vit B2 | 1938 % | 1938% of 1.30 mg RDA | |
| Vit B3 | 1434 % | 1434% of 16.0 mg RDA | |
| Vit B5 | 4842 % | 4842% of 5.00 mg AI | |
| Vit B6 | 3946 % | 3946% of 1.30 mg RDA | |
| Vit B9 | 13500 % | 13500% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 1784 % | 1784% of 550 mg AI | |
|
Vit K1 + Vit K2 |
191400 % | 191400% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 387 % | 387% of 14.0 g MAX | |