Radicchio, raw    7716g (193 cup, shredded)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	25.1 %	25.1% of 76.8 g RDA
Carbs	100 %	100% of 346 g AI
Sugars	143 %	143% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	183 %	183% of 38.0 g AI
Protein	184 %	184% of 60.0 g RDA
Water	194 %	194% of 3700 g AI
Energy	70.6 %	70.6% of 2514 kcal EER

Essential Proteins
Tryptophan	669 %	669% of 0.3 g RDA
Threonine	274 %	274% of 1.13 g RDA
Isoleucine	437 %	437% of 1.50 g RDA
Leucine	164 %	164% of 2.93 g RDA
Lysine	192 %	192% of 2.25 g RDA
Methionine	82.3 %	82.3% of 0.75 g RDA
Phenylalanine + Tyrosine	140 %	140% of 1.88 g RDA
Valine	257 %	257% of 1.95 g RDA
Histidine	247 %	247% of 0.75 g RDA
Cysteine	? %	? % of 0.3 g RDA

Minerals
Calcium, Ca	147 %	147% of 1000 mg AI
Copper, Cu	2924 %	2924% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	550 %	550% of 8.00 mg RDA
Magnesium, Mg	239 %	239% of 420 mg RDA
Manganese, Mn	463 %	463% of 2.30 mg AI
Phosphorus; P	441 %	441% of 700 mg RDA
Potassium, K	496 %	496% of 4700 mg AI
Selenium, Se	126 %	126% of 55.0 µg RDA
Sodium, Na	113 %	113% of 1500 mg AI
Zinc, Zn	435 %	435% of 11.0 mg RDA

Vitamins
Vit A	8.57 %	8.57% of 900 µg RDA
Vit E + Vit E add.	1163 %	1163% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	686 %	686% of 90.0 mg RDA
Vit B1	103 %	103% of 1.20 mg RDA
Vit B2	166 %	166% of 1.30 mg RDA
Vit B3	123 %	123% of 16.0 mg RDA
Vit B5	415 %	415% of 5.00 mg AI
Vit B6	338 %	338% of 1.30 mg RDA
Vit B9	1157 %	1157% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	153 %	153% of 550 mg AI
Vit K1 + Vit K2	16409 %	16409% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	33.1 %	33.1% of 14.0 g MAX