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Radicchio, raw    667g (17 cup, shredded)

Radicchio, raw 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.17 % 2.17% of 76.8 g RDA
Carbs 8.64 % 8.64% of 346 g AI
Sugars 12.3 % 12.3% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 15.8 % 15.8% of 38.0 g AI
Protein 15.9 % 15.9% of 60.0 g RDA
Water 16.8 % 16.8% of 3700 g AI
Energy 6.10 % 6.10% of 2514 kcal EER
Essential Proteins
Tryptophan 57.8 % 57.8% of 0.3 g RDA
Threonine 23.7 % 23.7% of 1.13 g RDA
Isoleucine 37.8 % 37.8% of 1.50 g RDA
Leucine 14.1 % 14.1% of 2.93 g RDA
Lysine 16.6 % 16.6% of 2.25 g RDA
Methionine 7.11 % 7.11% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 12.1 % 12.1% of 1.88 g RDA
Valine 22.2 % 22.2% of 1.95 g RDA
Histidine 21.3 % 21.3% of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 12.7 % 12.7% of 1000 mg AI
Copper, Cu 253 % 253% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 47.5 % 47.5% of 8.00 mg RDA
Magnesium, Mg 20.6 % 20.6% of 420 mg RDA
Manganese, Mn 40.0 % 40.0% of 2.30 mg AI
Phosphorus; P 38.1 % 38.1% of 700 mg RDA
Potassium, K 42.9 % 42.9% of 4700 mg AI
Selenium, Se 10.9 % 10.9% of 55.0 µg RDA
Sodium, Na 9.78 % 9.78% of 1500 mg AI
Zinc, Zn 37.6 % 37.6% of 11.0 mg RDA
Vitamins
Vit A 0.741 % 0.741% of 900 µg RDA
Vit E
+
Vit E add.		 100 % 100% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 59.3 % 59.3% of 90.0 mg RDA
Vit B1 8.89 % 8.89% of 1.20 mg RDA
Vit B2 14.4 % 14.4% of 1.30 mg RDA
Vit B3 10.6 % 10.6% of 16.0 mg RDA
Vit B5 35.9 % 35.9% of 5.00 mg AI
Vit B6 29.2 % 29.2% of 1.30 mg RDA
Vit B9 100 % 100% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 13.2 % 13.2% of 550 mg AI
Vit K1
+
Vit K2		 1418 % 1418% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.87 % 2.87% of 14.0 g MAX