Radicchio, raw    5515g (138 cup, shredded)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	17.9 %	17.9% of 76.8 g RDA
Carbs	71.5 %	71.5% of 346 g AI
Sugars	102 %	102% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	131 %	131% of 38.0 g AI
Protein	131 %	131% of 60.0 g RDA
Water	139 %	139% of 3700 g AI
Energy	50.5 %	50.5% of 2514 kcal EER

Essential Proteins
Tryptophan	478 %	478% of 0.3 g RDA
Threonine	196 %	196% of 1.13 g RDA
Isoleucine	313 %	313% of 1.50 g RDA
Leucine	117 %	117% of 2.93 g RDA
Lysine	137 %	137% of 2.25 g RDA
Methionine	58.8 %	58.8% of 0.75 g RDA
Phenylalanine + Tyrosine	100 %	100% of 1.88 g RDA
Valine	184 %	184% of 1.95 g RDA
Histidine	176 %	176% of 0.75 g RDA
Cysteine	? %	? % of 0.3 g RDA

Minerals
Calcium, Ca	105 %	105% of 1000 mg AI
Copper, Cu	2090 %	2090% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	393 %	393% of 8.00 mg RDA
Magnesium, Mg	171 %	171% of 420 mg RDA
Manganese, Mn	331 %	331% of 2.30 mg AI
Phosphorus; P	315 %	315% of 700 mg RDA
Potassium, K	354 %	354% of 4700 mg AI
Selenium, Se	90.2 %	90.2% of 55.0 µg RDA
Sodium, Na	80.9 %	80.9% of 1500 mg AI
Zinc, Zn	311 %	311% of 11.0 mg RDA

Vitamins
Vit A	6.13 %	6.13% of 900 µg RDA
Vit E + Vit E add.	831 %	831% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	490 %	490% of 90.0 mg RDA
Vit B1	73.5 %	73.5% of 1.20 mg RDA
Vit B2	119 %	119% of 1.30 mg RDA
Vit B3	87.9 %	87.9% of 16.0 mg RDA
Vit B5	297 %	297% of 5.00 mg AI
Vit B6	242 %	242% of 1.30 mg RDA
Vit B9	827 %	827% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	109 %	109% of 550 mg AI
Vit K1 + Vit K2	11729 %	11729% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	23.7 %	23.7% of 14.0 g MAX