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Radicchio, raw    3125g (78 cup, shredded)

Radicchio, raw 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 10.2 % 10.2% of 76.8 g RDA
Carbs 40.5 % 40.5% of 346 g AI
Sugars 57.7 % 57.7% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 74.0 % 74.0% of 38.0 g AI
Protein 74.5 % 74.5% of 60.0 g RDA
Water 78.7 % 78.7% of 3700 g AI
Energy 28.6 % 28.6% of 2514 kcal EER
Essential Proteins
Tryptophan 271 % 271% of 0.3 g RDA
Threonine 111 % 111% of 1.13 g RDA
Isoleucine 177 % 177% of 1.50 g RDA
Leucine 66.2 % 66.2% of 2.93 g RDA
Lysine 77.8 % 77.8% of 2.25 g RDA
Methionine 33.3 % 33.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 56.7 % 56.7% of 1.88 g RDA
Valine 104 % 104% of 1.95 g RDA
Histidine 100.0 % 100.0% of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 59.4 % 59.4% of 1000 mg AI
Copper, Cu 1184 % 1184% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 223 % 223% of 8.00 mg RDA
Magnesium, Mg 96.7 % 96.7% of 420 mg RDA
Manganese, Mn 188 % 188% of 2.30 mg AI
Phosphorus; P 179 % 179% of 700 mg RDA
Potassium, K 201 % 201% of 4700 mg AI
Selenium, Se 51.1 % 51.1% of 55.0 µg RDA
Sodium, Na 45.8 % 45.8% of 1500 mg AI
Zinc, Zn 176 % 176% of 11.0 mg RDA
Vitamins
Vit A 3.47 % 3.47% of 900 µg RDA
Vit E
+
Vit E add.		 471 % 471% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 278 % 278% of 90.0 mg RDA
Vit B1 41.7 % 41.7% of 1.20 mg RDA
Vit B2 67.3 % 67.3% of 1.30 mg RDA
Vit B3 49.8 % 49.8% of 16.0 mg RDA
Vit B5 168 % 168% of 5.00 mg AI
Vit B6 137 % 137% of 1.30 mg RDA
Vit B9 469 % 469% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 61.9 % 61.9% of 550 mg AI
Vit K1
+
Vit K2		 6646 % 6646% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 13.4 % 13.4% of 14.0 g MAX