Radicchio, raw
23278g (582 cup, shredded)
0
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 75.8 % | 75.8% of 76.8 g RDA | |
| Carbs | 302 % | 302% of 346 g AI | |
| Sugars | 430 % | 430% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deduced | |
| Fibers | 551 % | 551% of 38.0 g AI | |
| Protein | 555 % | 555% of 60.0 g RDA | |
| Water | 586 % | 586% of 3700 g AI | |
| Energy | 213 % | 213% of 2514 kcal EER | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 2017 % | 2017% of 0.3 g RDA | |
| Threonine | 828 % | 828% of 1.13 g RDA | |
| Isoleucine | 1319 % | 1319% of 1.50 g RDA | |
| Leucine | 493 % | 493% of 2.93 g RDA | |
| Lysine | 579 % | 579% of 2.25 g RDA | |
| Methionine | 248 % | 248% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
422 % | 422% of 1.88 g RDA | |
| Valine | 776 % | 776% of 1.95 g RDA | |
| Histidine | 745 % | 745% of 0.75 g RDA | |
| Cysteine | ? % | ? % of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 442 % | 442% of 1000 mg AI | |
| Copper, Cu | 8820 % | 8820% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1659 % | 1659% of 8.00 mg RDA | |
| Magnesium, Mg | 721 % | 721% of 420 mg RDA | |
| Manganese, Mn | 1397 % | 1397% of 2.30 mg AI | |
| Phosphorus; P | 1330 % | 1330% of 700 mg RDA | |
| Potassium, K | 1496 % | 1496% of 4700 mg AI | |
| Selenium, Se | 381 % | 381% of 55.0 µg RDA | |
| Sodium, Na | 341 % | 341% of 1500 mg AI | |
| Zinc, Zn | 1312 % | 1312% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 25.9 % | 25.9% of 900 µg RDA | |
|
Vit E + Vit E add. |
3507 % | 3507% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 2069 % | 2069% of 90.0 mg RDA | |
| Vit B1 | 310 % | 310% of 1.20 mg RDA | |
| Vit B2 | 501 % | 501% of 1.30 mg RDA | |
| Vit B3 | 371 % | 371% of 16.0 mg RDA | |
| Vit B5 | 1252 % | 1252% of 5.00 mg AI | |
| Vit B6 | 1021 % | 1021% of 1.30 mg RDA | |
| Vit B9 | 3492 % | 3492% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 461 % | 461% of 550 mg AI | |
|
Vit K1 + Vit K2 |
49505 % | 49505% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 100 % | 100% of 14.0 g MAX | |