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Radicchio, raw    1557g (39 cup, shredded)

Radicchio, raw 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 5.07 % 5.07% of 76.8 g RDA
Carbs 20.2 % 20.2% of 346 g AI
Sugars 28.8 % 28.8% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 36.9 % 36.9% of 38.0 g AI
Protein 37.1 % 37.1% of 60.0 g RDA
Water 39.2 % 39.2% of 3700 g AI
Energy 14.2 % 14.2% of 2514 kcal EER
Essential Proteins
Tryptophan 135 % 135% of 0.3 g RDA
Threonine 55.4 % 55.4% of 1.13 g RDA
Isoleucine 88.2 % 88.2% of 1.50 g RDA
Leucine 33.0 % 33.0% of 2.93 g RDA
Lysine 38.8 % 38.8% of 2.25 g RDA
Methionine 16.6 % 16.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 28.2 % 28.2% of 1.88 g RDA
Valine 51.9 % 51.9% of 1.95 g RDA
Histidine 49.8 % 49.8% of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 29.6 % 29.6% of 1000 mg AI
Copper, Cu 590 % 590% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 111 % 111% of 8.00 mg RDA
Magnesium, Mg 48.2 % 48.2% of 420 mg RDA
Manganese, Mn 93.4 % 93.4% of 2.30 mg AI
Phosphorus; P 89.0 % 89.0% of 700 mg RDA
Potassium, K 100 % 100% of 4700 mg AI
Selenium, Se 25.5 % 25.5% of 55.0 µg RDA
Sodium, Na 22.8 % 22.8% of 1500 mg AI
Zinc, Zn 87.8 % 87.8% of 11.0 mg RDA
Vitamins
Vit A 1.73 % 1.73% of 900 µg RDA
Vit E
+
Vit E add.		 235 % 235% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 138 % 138% of 90.0 mg RDA
Vit B1 20.8 % 20.8% of 1.20 mg RDA
Vit B2 33.5 % 33.5% of 1.30 mg RDA
Vit B3 24.8 % 24.8% of 16.0 mg RDA
Vit B5 83.8 % 83.8% of 5.00 mg AI
Vit B6 68.3 % 68.3% of 1.30 mg RDA
Vit B9 234 % 234% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 30.9 % 30.9% of 550 mg AI
Vit K1
+
Vit K2		 3311 % 3311% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 6.69 % 6.69% of 14.0 g MAX