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Radicchio, raw    1404g (35 cup, shredded)

Radicchio, raw 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 4.57 % 4.57% of 76.8 g RDA
Carbs 18.2 % 18.2% of 346 g AI
Sugars 25.9 % 25.9% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 33.3 % 33.3% of 38.0 g AI
Protein 33.5 % 33.5% of 60.0 g RDA
Water 35.3 % 35.3% of 3700 g AI
Energy 12.8 % 12.8% of 2514 kcal EER
Essential Proteins
Tryptophan 122 % 122% of 0.3 g RDA
Threonine 49.9 % 49.9% of 1.13 g RDA
Isoleucine 79.6 % 79.6% of 1.50 g RDA
Leucine 29.8 % 29.8% of 2.93 g RDA
Lysine 34.9 % 34.9% of 2.25 g RDA
Methionine 15.0 % 15.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 25.5 % 25.5% of 1.88 g RDA
Valine 46.8 % 46.8% of 1.95 g RDA
Histidine 44.9 % 44.9% of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 26.7 % 26.7% of 1000 mg AI
Copper, Cu 532 % 532% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 43.5 % 43.5% of 420 mg RDA
Manganese, Mn 84.2 % 84.2% of 2.30 mg AI
Phosphorus; P 80.2 % 80.2% of 700 mg RDA
Potassium, K 90.2 % 90.2% of 4700 mg AI
Selenium, Se 23.0 % 23.0% of 55.0 µg RDA
Sodium, Na 20.6 % 20.6% of 1500 mg AI
Zinc, Zn 79.1 % 79.1% of 11.0 mg RDA
Vitamins
Vit A 1.56 % 1.56% of 900 µg RDA
Vit E
+
Vit E add.		 212 % 212% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 125 % 125% of 90.0 mg RDA
Vit B1 18.7 % 18.7% of 1.20 mg RDA
Vit B2 30.2 % 30.2% of 1.30 mg RDA
Vit B3 22.4 % 22.4% of 16.0 mg RDA
Vit B5 75.5 % 75.5% of 5.00 mg AI
Vit B6 61.6 % 61.6% of 1.30 mg RDA
Vit B9 211 % 211% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 27.8 % 27.8% of 550 mg AI
Vit K1
+
Vit K2		 2986 % 2986% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 6.03 % 6.03% of 14.0 g MAX