Radicchio, raw    300g (7.5 cup, shredded)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	0.976 %	0.976% of 76.8 g RDA
Carbs	3.89 %	3.89% of 346 g AI
Sugars	5.54 %	5.54% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	7.11 %	7.11% of 38.0 g AI
Protein	7.15 %	7.15% of 60.0 g RDA
Water	7.55 %	7.55% of 3700 g AI
Energy	2.74 %	2.74% of 2514 kcal EER

Essential Proteins
Tryptophan	26.0 %	26.0% of 0.3 g RDA
Threonine	10.7 %	10.7% of 1.13 g RDA
Isoleucine	17.0 %	17.0% of 1.50 g RDA
Leucine	6.36 %	6.36% of 2.93 g RDA
Lysine	7.47 %	7.47% of 2.25 g RDA
Methionine	3.20 %	3.20% of 0.75 g RDA
Phenylalanine + Tyrosine	5.44 %	5.44% of 1.88 g RDA
Valine	10.00 %	10.00% of 1.95 g RDA
Histidine	9.60 %	9.60% of 0.75 g RDA
Cysteine	? %	? % of 0.3 g RDA

Minerals
Calcium, Ca	5.70 %	5.70% of 1000 mg AI
Copper, Cu	114 %	114% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	21.4 %	21.4% of 8.00 mg RDA
Magnesium, Mg	9.29 %	9.29% of 420 mg RDA
Manganese, Mn	18.0 %	18.0% of 2.30 mg AI
Phosphorus; P	17.1 %	17.1% of 700 mg RDA
Potassium, K	19.3 %	19.3% of 4700 mg AI
Selenium, Se	4.91 %	4.91% of 55.0 µg RDA
Sodium, Na	4.40 %	4.40% of 1500 mg AI
Zinc, Zn	16.9 %	16.9% of 11.0 mg RDA

Vitamins
Vit A	0.333 %	0.333% of 900 µg RDA
Vit E + Vit E add.	45.2 %	45.2% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	26.7 %	26.7% of 90.0 mg RDA
Vit B1	4.00 %	4.00% of 1.20 mg RDA
Vit B2	6.46 %	6.46% of 1.30 mg RDA
Vit B3	4.78 %	4.78% of 16.0 mg RDA
Vit B5	16.1 %	16.1% of 5.00 mg AI
Vit B6	13.2 %	13.2% of 1.30 mg RDA
Vit B9	45.0 %	45.0% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	5.95 %	5.95% of 550 mg AI
Vit K1 + Vit K2	638 %	638% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	1.29 %	1.29% of 14.0 g MAX