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Peppers, sweet, yellow, raw    50.0g (0.27 pepper, large (3-3/4" long, 3" dia))

Peppers, sweet, yellow, raw 0 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.137 % 0.137% of 76.8 g RDA
Carbs 0.914 % 0.914% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 1.18 % 1.18% of 38.0 g AI
Protein 0.833 % 0.833% of 60.0 g RDA
Water 1.24 % 1.24% of 3700 g AI
Energy 0.537 % 0.537% of 2514 kcal EER
Essential Proteins
Tryptophan 2.17 % 2.17% of 0.3 g RDA
Threonine 1.64 % 1.64% of 1.13 g RDA
Isoleucine 1.07 % 1.07% of 1.50 g RDA
Leucine 0.889 % 0.889% of 2.93 g RDA
Lysine 0.978 % 0.978% of 2.25 g RDA
Methionine 0.8 % 0.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 1.39 % 1.39% of 1.88 g RDA
Valine 1.08 % 1.08% of 1.95 g RDA
Histidine 1.33 % 1.33% of 0.75 g RDA
Cysteine 3.17 % 3.17% of 0.3 g RDA
Minerals
Calcium, Ca 0.55 % 0.55% of 1000 mg AI
Copper, Cu 5.94 % 5.94% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 2.88 % 2.88% of 8.00 mg RDA
Magnesium, Mg 1.43 % 1.43% of 420 mg RDA
Manganese, Mn 2.54 % 2.54% of 2.30 mg AI
Phosphorus; P 1.71 % 1.71% of 700 mg RDA
Potassium, K 2.26 % 2.26% of 4700 mg AI
Selenium, Se 0.273 % 0.273% of 55.0 µg RDA
Sodium, Na 0.0667 % 0.0667% of 1500 mg AI
Zinc, Zn 0.773 % 0.773% of 11.0 mg RDA
Vitamins
Vit A 0.556 % 0.556% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 102 % 102% of 90.0 mg RDA
Vit B1 1.17 % 1.17% of 1.20 mg RDA
Vit B2 0.962 % 0.962% of 1.30 mg RDA
Vit B3 2.78 % 2.78% of 16.0 mg RDA
Vit B5 1.68 % 1.68% of 5.00 mg AI
Vit B6 6.46 % 6.46% of 1.30 mg RDA
Vit B9 3.25 % 3.25% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.111 % 0.111% of 14.0 g MAX