Peppers, sweet, yellow, raw
36580g (197 pepper, large (3-3/4" long, 3" dia))
0
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 100 % | 100% of 76.8 g RDA | |
| Carbs | 669 % | 669% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deduced | |
| Fibers | 866 % | 866% of 38.0 g AI | |
| Protein | 610 % | 610% of 60.0 g RDA | |
| Water | 910 % | 910% of 3700 g AI | |
| Energy | 393 % | 393% of 2514 kcal EER | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1585 % | 1585% of 0.3 g RDA | |
| Threonine | 1203 % | 1203% of 1.13 g RDA | |
| Isoleucine | 780 % | 780% of 1.50 g RDA | |
| Leucine | 650 % | 650% of 2.93 g RDA | |
| Lysine | 715 % | 715% of 2.25 g RDA | |
| Methionine | 585 % | 585% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1014 % | 1014% of 1.88 g RDA | |
| Valine | 788 % | 788% of 1.95 g RDA | |
| Histidine | 975 % | 975% of 0.75 g RDA | |
| Cysteine | 2317 % | 2317% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 402 % | 402% of 1000 mg AI | |
| Copper, Cu | 4349 % | 4349% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 2103 % | 2103% of 8.00 mg RDA | |
| Magnesium, Mg | 1045 % | 1045% of 420 mg RDA | |
| Manganese, Mn | 1861 % | 1861% of 2.30 mg AI | |
| Phosphorus; P | 1254 % | 1254% of 700 mg RDA | |
| Potassium, K | 1650 % | 1650% of 4700 mg AI | |
| Selenium, Se | 200 % | 200% of 55.0 µg RDA | |
| Sodium, Na | 48.8 % | 48.8% of 1500 mg AI | |
| Zinc, Zn | 565 % | 565% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 406 % | 406% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 74583 % | 74583% of 90.0 mg RDA | |
| Vit B1 | 854 % | 854% of 1.20 mg RDA | |
| Vit B2 | 703 % | 703% of 1.30 mg RDA | |
| Vit B3 | 2035 % | 2035% of 16.0 mg RDA | |
| Vit B5 | 1229 % | 1229% of 5.00 mg AI | |
| Vit B6 | 4727 % | 4727% of 1.30 mg RDA | |
| Vit B9 | 2378 % | 2378% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 81.2 % | 81.2% of 14.0 g MAX | |
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