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Peppers, sweet, yellow, raw    1539g (8.3 pepper, large (3-3/4" long, 3" dia))

Peppers, sweet, yellow, raw 0 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 4.21 % 4.21% of 76.8 g RDA
Carbs 28.1 % 28.1% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 36.5 % 36.5% of 38.0 g AI
Protein 25.7 % 25.7% of 60.0 g RDA
Water 38.3 % 38.3% of 3700 g AI
Energy 16.5 % 16.5% of 2514 kcal EER
Essential Proteins
Tryptophan 66.7 % 66.7% of 0.3 g RDA
Threonine 50.6 % 50.6% of 1.13 g RDA
Isoleucine 32.8 % 32.8% of 1.50 g RDA
Leucine 27.4 % 27.4% of 2.93 g RDA
Lysine 30.1 % 30.1% of 2.25 g RDA
Methionine 24.6 % 24.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 42.7 % 42.7% of 1.88 g RDA
Valine 33.1 % 33.1% of 1.95 g RDA
Histidine 41.0 % 41.0% of 0.75 g RDA
Cysteine 97.5 % 97.5% of 0.3 g RDA
Minerals
Calcium, Ca 16.9 % 16.9% of 1000 mg AI
Copper, Cu 183 % 183% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 88.5 % 88.5% of 8.00 mg RDA
Magnesium, Mg 44.0 % 44.0% of 420 mg RDA
Manganese, Mn 78.3 % 78.3% of 2.30 mg AI
Phosphorus; P 52.8 % 52.8% of 700 mg RDA
Potassium, K 69.4 % 69.4% of 4700 mg AI
Selenium, Se 8.39 % 8.39% of 55.0 µg RDA
Sodium, Na 2.05 % 2.05% of 1500 mg AI
Zinc, Zn 23.8 % 23.8% of 11.0 mg RDA
Vitamins
Vit A 17.1 % 17.1% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 3138 % 3138% of 90.0 mg RDA
Vit B1 35.9 % 35.9% of 1.20 mg RDA
Vit B2 29.6 % 29.6% of 1.30 mg RDA
Vit B3 85.6 % 85.6% of 16.0 mg RDA
Vit B5 51.7 % 51.7% of 5.00 mg AI
Vit B6 199 % 199% of 1.30 mg RDA
Vit B9 100 % 100% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.42 % 3.42% of 14.0 g MAX