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Peppers, sweet, yellow, raw    300g (1.6 pepper, large (3-3/4" long, 3" dia))

Peppers, sweet, yellow, raw 0 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.82 % 0.82% of 76.8 g RDA
Carbs 5.48 % 5.48% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 7.11 % 7.11% of 38.0 g AI
Protein 5.00 % 5.00% of 60.0 g RDA
Water 7.46 % 7.46% of 3700 g AI
Energy 3.22 % 3.22% of 2514 kcal EER
Essential Proteins
Tryptophan 13.0 % 13.0% of 0.3 g RDA
Threonine 9.87 % 9.87% of 1.13 g RDA
Isoleucine 6.40 % 6.40% of 1.50 g RDA
Leucine 5.33 % 5.33% of 2.93 g RDA
Lysine 5.87 % 5.87% of 2.25 g RDA
Methionine 4.80 % 4.80% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 8.32 % 8.32% of 1.88 g RDA
Valine 6.46 % 6.46% of 1.95 g RDA
Histidine 8.00 % 8.00% of 0.75 g RDA
Cysteine 19.0 % 19.0% of 0.3 g RDA
Minerals
Calcium, Ca 3.30 % 3.30% of 1000 mg AI
Copper, Cu 35.7 % 35.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 17.3 % 17.3% of 8.00 mg RDA
Magnesium, Mg 8.57 % 8.57% of 420 mg RDA
Manganese, Mn 15.3 % 15.3% of 2.30 mg AI
Phosphorus; P 10.3 % 10.3% of 700 mg RDA
Potassium, K 13.5 % 13.5% of 4700 mg AI
Selenium, Se 1.64 % 1.64% of 55.0 µg RDA
Sodium, Na 0.4 % 0.4% of 1500 mg AI
Zinc, Zn 4.64 % 4.64% of 11.0 mg RDA
Vitamins
Vit A 3.33 % 3.33% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 612 % 612% of 90.0 mg RDA
Vit B1 7.00 % 7.00% of 1.20 mg RDA
Vit B2 5.77 % 5.77% of 1.30 mg RDA
Vit B3 16.7 % 16.7% of 16.0 mg RDA
Vit B5 10.1 % 10.1% of 5.00 mg AI
Vit B6 38.8 % 38.8% of 1.30 mg RDA
Vit B9 19.5 % 19.5% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.666 % 0.666% of 14.0 g MAX