Mushrooms, enoki, raw    69834g (13967 large)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

 

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	264 %	264% of 76.8 g RDA
Carbs	1578 %	1578% of 346 g AI
Sugars	473 %	473% of 32.5 g RDA
Starch	0 %	0% of 275 g deduced
Fibers	4962 %	4962% of 38.0 g AI
Protein	3096 %	3096% of 60.0 g RDA
Water	1667 %	1667% of 3700 g AI
Energy	1028 %	1028% of 2514 kcal EER

Essential Proteins
Tryptophan	9311 %	9311% of 0.3 g RDA
Threonine	6828 %	6828% of 1.13 g RDA
Isoleucine	4190 %	4190% of 1.50 g RDA
Leucine	3104 %	3104% of 2.93 g RDA
Lysine	4035 %	4035% of 2.25 g RDA
Methionine	2793 %	2793% of 0.75 g RDA
Phenylalanine + Tyrosine	10801 %	10801% of 1.88 g RDA
Valine	8237 %	8237% of 1.95 g RDA
Histidine	6518 %	6518% of 0.75 g RDA
Cysteine	4656 %	4656% of 0.3 g RDA

Minerals
Calcium, Ca	0 %	0% of 1000 mg AI
Copper, Cu	8302 %	8302% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	10039 %	10039% of 8.00 mg RDA
Magnesium, Mg	2660 %	2660% of 420 mg RDA
Manganese, Mn	2277 %	2277% of 2.30 mg AI
Phosphorus; P	10475 %	10475% of 700 mg RDA
Potassium, K	5334 %	5334% of 4700 mg AI
Selenium, Se	2793 %	2793% of 55.0 µg RDA
Sodium, Na	140 %	140% of 1500 mg AI
Zinc, Zn	4127 %	4127% of 11.0 mg RDA

Vitamins
Vit A	? %	? % of 900 µg RDA
Vit E + Vit E add.	46.6 %	46.6% of 15.0 mg RDA
Vit D	582 %	582% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	13094 %	13094% of 1.20 mg RDA
Vit B2	10744 %	10744% of 1.30 mg RDA
Vit B3	30692 %	30692% of 16.0 mg RDA
Vit B5	18855 %	18855% of 5.00 mg AI
Vit B6	5372 %	5372% of 1.30 mg RDA
Vit B9	8380 %	8380% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	6057 %	6057% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	100 %	100% of 14.0 g MAX