Pickles, cucumber, dill, low sodium    40430g (622 medium)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

Se

 

Na

 

Zn

 

A

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	100 %	100% of 76.8 g RDA
Carbs	483 %	483% of 346 g AI
Sugars	2390 %	2390% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	1277 %	1277% of 38.0 g AI
Protein	418 %	418% of 60.0 g RDA
Water	1002 %	1002% of 3700 g AI
Energy	289 %	289% of 2514 kcal EER

Essential Proteins
Tryptophan	674 %	674% of 0.3 g RDA
Threonine	611 %	611% of 1.13 g RDA
Isoleucine	512 %	512% of 1.50 g RDA
Leucine	359 %	359% of 2.93 g RDA
Lysine	467 %	467% of 2.25 g RDA
Methionine	270 %	270% of 0.75 g RDA
Phenylalanine + Tyrosine	582 %	582% of 1.88 g RDA
Valine	415 %	415% of 1.95 g RDA
Histidine	485 %	485% of 0.75 g RDA
Cysteine	539 %	539% of 0.3 g RDA

Minerals
Calcium, Ca	364 %	364% of 1000 mg AI
Copper, Cu	3549 %	3549% of 0.9 mg RDA
Fluoride, F	447 %	447% of 4000 µg AI
Iron, Fe	2678 %	2678% of 8.00 mg RDA
Magnesium, Mg	1059 %	1059% of 420 mg RDA
Manganese, Mn	264 %	264% of 2.30 mg AI
Phosphorus; P	1213 %	1213% of 700 mg RDA
Potassium, K	998 %	998% of 4700 mg AI
Selenium, Se	0 %	0% of 55.0 µg RDA
Sodium, Na	485 %	485% of 1500 mg AI
Zinc, Zn	515 %	515% of 11.0 mg RDA

Vitamins
Vit A	584 %	584% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	854 %	854% of 90.0 mg RDA
Vit B1	472 %	472% of 1.20 mg RDA
Vit B2	902 %	902% of 1.30 mg RDA
Vit B3	152 %	152% of 16.0 mg RDA
Vit B5	437 %	437% of 5.00 mg AI
Vit B6	404 %	404% of 1.30 mg RDA
Vit B9	101 %	101% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	368 %	368% of 550 mg AI
Vit K1 + Vit K2	22270 %	22270% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	145 %	145% of 14.0 g MAX