Pickles, cucumber, dill, low sodium    13967g (215 medium)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

Se

 

Na

 

Zn

 

A

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	34.5 %	34.5% of 76.8 g RDA
Carbs	167 %	167% of 346 g AI
Sugars	826 %	826% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	441 %	441% of 38.0 g AI
Protein	144 %	144% of 60.0 g RDA
Water	346 %	346% of 3700 g AI
Energy	100 %	100% of 2514 kcal EER

Essential Proteins
Tryptophan	233 %	233% of 0.3 g RDA
Threonine	211 %	211% of 1.13 g RDA
Isoleucine	177 %	177% of 1.50 g RDA
Leucine	124 %	124% of 2.93 g RDA
Lysine	161 %	161% of 2.25 g RDA
Methionine	93.1 %	93.1% of 0.75 g RDA
Phenylalanine + Tyrosine	201 %	201% of 1.88 g RDA
Valine	143 %	143% of 1.95 g RDA
Histidine	168 %	168% of 0.75 g RDA
Cysteine	186 %	186% of 0.3 g RDA

Minerals
Calcium, Ca	126 %	126% of 1000 mg AI
Copper, Cu	1226 %	1226% of 0.9 mg RDA
Fluoride, F	154 %	154% of 4000 µg AI
Iron, Fe	925 %	925% of 8.00 mg RDA
Magnesium, Mg	366 %	366% of 420 mg RDA
Manganese, Mn	91.1 %	91.1% of 2.30 mg AI
Phosphorus; P	419 %	419% of 700 mg RDA
Potassium, K	345 %	345% of 4700 mg AI
Selenium, Se	0 %	0% of 55.0 µg RDA
Sodium, Na	168 %	168% of 1500 mg AI
Zinc, Zn	178 %	178% of 11.0 mg RDA

Vitamins
Vit A	202 %	202% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	295 %	295% of 90.0 mg RDA
Vit B1	163 %	163% of 1.20 mg RDA
Vit B2	312 %	312% of 1.30 mg RDA
Vit B3	52.4 %	52.4% of 16.0 mg RDA
Vit B5	151 %	151% of 5.00 mg AI
Vit B6	140 %	140% of 1.30 mg RDA
Vit B9	34.9 %	34.9% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	127 %	127% of 550 mg AI
Vit K1 + Vit K2	7693 %	7693% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	50.0 %	50.0% of 14.0 g MAX