Pickles, cucumber, dill, low sodium    11112g (171 medium)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

Se

 

Na

 

Zn

 

A

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	27.5 %	27.5% of 76.8 g RDA
Carbs	133 %	133% of 346 g AI
Sugars	657 %	657% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	351 %	351% of 38.0 g AI
Protein	115 %	115% of 60.0 g RDA
Water	275 %	275% of 3700 g AI
Energy	79.6 %	79.6% of 2514 kcal EER

Essential Proteins
Tryptophan	185 %	185% of 0.3 g RDA
Threonine	168 %	168% of 1.13 g RDA
Isoleucine	141 %	141% of 1.50 g RDA
Leucine	98.8 %	98.8% of 2.93 g RDA
Lysine	128 %	128% of 2.25 g RDA
Methionine	74.1 %	74.1% of 0.75 g RDA
Phenylalanine + Tyrosine	160 %	160% of 1.88 g RDA
Valine	114 %	114% of 1.95 g RDA
Histidine	133 %	133% of 0.75 g RDA
Cysteine	148 %	148% of 0.3 g RDA

Minerals
Calcium, Ca	100 %	100% of 1000 mg AI
Copper, Cu	975 %	975% of 0.9 mg RDA
Fluoride, F	123 %	123% of 4000 µg AI
Iron, Fe	736 %	736% of 8.00 mg RDA
Magnesium, Mg	291 %	291% of 420 mg RDA
Manganese, Mn	72.5 %	72.5% of 2.30 mg AI
Phosphorus; P	333 %	333% of 700 mg RDA
Potassium, K	274 %	274% of 4700 mg AI
Selenium, Se	0 %	0% of 55.0 µg RDA
Sodium, Na	133 %	133% of 1500 mg AI
Zinc, Zn	141 %	141% of 11.0 mg RDA

Vitamins
Vit A	161 %	161% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	235 %	235% of 90.0 mg RDA
Vit B1	130 %	130% of 1.20 mg RDA
Vit B2	248 %	248% of 1.30 mg RDA
Vit B3	41.7 %	41.7% of 16.0 mg RDA
Vit B5	120 %	120% of 5.00 mg AI
Vit B6	111 %	111% of 1.30 mg RDA
Vit B9	27.8 %	27.8% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	101 %	101% of 550 mg AI
Vit K1 + Vit K2	6121 %	6121% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	39.8 %	39.8% of 14.0 g MAX