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Mushrooms, portabella, exposed to ultraviolet light, grilled    987g

Mushrooms, portabella, exposed to ultraviolet light, grilled 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
 
Chol
K+K
 
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 7.45 % 7.45% of 76.8 g RDA
Carbs 12.7 % 12.7% of 346 g AI
Sugars 68.7 % 68.7% of 32.5 g RDA
Starch 1.54 % 1.54% of 275 g deduced
Fibers 57.1 % 57.1% of 38.0 g AI
Protein 54.0 % 54.0% of 60.0 g RDA
Water 24.2 % 24.2% of 3700 g AI
Energy 11.4 % 11.4% of 2514 kcal EER
Essential Proteins
Tryptophan 155 % 155% of 0.3 g RDA
Threonine 117 % 117% of 1.13 g RDA
Isoleucine 70.4 % 70.4% of 1.50 g RDA
Leucine 57.7 % 57.7% of 2.93 g RDA
Lysine 69.7 % 69.7% of 2.25 g RDA
Methionine 50.0 % 50.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 62.1 % 62.1% of 1.88 g RDA
Valine 50.6 % 50.6% of 1.95 g RDA
Histidine 100 % 100% of 0.75 g RDA
Cysteine 42.8 % 42.8% of 0.3 g RDA
Minerals
Calcium, Ca 2.96 % 2.96% of 1000 mg AI
Copper, Cu 427 % 427% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 49.4 % 49.4% of 8.00 mg RDA
Magnesium, Mg 30.6 % 30.6% of 420 mg RDA
Manganese, Mn 28.8 % 28.8% of 2.30 mg AI
Phosphorus; P 190 % 190% of 700 mg RDA
Potassium, K 91.8 % 91.8% of 4700 mg AI
Selenium, Se 393 % 393% of 55.0 µg RDA
Sodium, Na 7.24 % 7.24% of 1500 mg AI
Zinc, Zn 58.3 % 58.3% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 0 % 0% of 15.0 mg RDA
Vit D 862 % 862% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 59.2 % 59.2% of 1.20 mg RDA
Vit B2 306 % 306% of 1.30 mg RDA
Vit B3 386 % 386% of 16.0 mg RDA
Vit B5 249 % 249% of 5.00 mg AI
Vit B6 92.6 % 92.6% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.		 ? % ? % of 2.40 µg RDA
Choline 58.9 % 58.9% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 28.1 % 28.1% of 11.2 g AI
Ω3 Essential ALA 0 % 0% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 4.73 % 4.73% of 14.0 g MAX