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Mushrooms, portabella, exposed to ultraviolet light, grilled    846g

Mushrooms, portabella, exposed to ultraviolet light, grilled 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
 
Chol
K+K
 
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 6.39 % 6.39% of 76.8 g RDA
Carbs 10.9 % 10.9% of 346 g AI
Sugars 58.9 % 58.9% of 32.5 g RDA
Starch 1.32 % 1.32% of 275 g deduced
Fibers 49.0 % 49.0% of 38.0 g AI
Protein 46.2 % 46.2% of 60.0 g RDA
Water 20.7 % 20.7% of 3700 g AI
Energy 9.76 % 9.76% of 2514 kcal EER
Essential Proteins
Tryptophan 133 % 133% of 0.3 g RDA
Threonine 100 % 100% of 1.13 g RDA
Isoleucine 60.3 % 60.3% of 1.50 g RDA
Leucine 49.5 % 49.5% of 2.93 g RDA
Lysine 59.8 % 59.8% of 2.25 g RDA
Methionine 42.9 % 42.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 53.2 % 53.2% of 1.88 g RDA
Valine 43.4 % 43.4% of 1.95 g RDA
Histidine 85.7 % 85.7% of 0.75 g RDA
Cysteine 36.7 % 36.7% of 0.3 g RDA
Minerals
Calcium, Ca 2.54 % 2.54% of 1000 mg AI
Copper, Cu 366 % 366% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 42.3 % 42.3% of 8.00 mg RDA
Magnesium, Mg 26.2 % 26.2% of 420 mg RDA
Manganese, Mn 24.6 % 24.6% of 2.30 mg AI
Phosphorus; P 163 % 163% of 700 mg RDA
Potassium, K 78.7 % 78.7% of 4700 mg AI
Selenium, Se 337 % 337% of 55.0 µg RDA
Sodium, Na 6.20 % 6.20% of 1500 mg AI
Zinc, Zn 50.0 % 50.0% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 0 % 0% of 15.0 mg RDA
Vit D 739 % 739% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 50.8 % 50.8% of 1.20 mg RDA
Vit B2 262 % 262% of 1.30 mg RDA
Vit B3 331 % 331% of 16.0 mg RDA
Vit B5 214 % 214% of 5.00 mg AI
Vit B6 79.4 % 79.4% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.		 ? % ? % of 2.40 µg RDA
Choline 50.5 % 50.5% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 24.1 % 24.1% of 11.2 g AI
Ω3 Essential ALA 0 % 0% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 4.06 % 4.06% of 14.0 g MAX