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Mushrooms, portabella, exposed to ultraviolet light, grilled    4082g

Mushrooms, portabella, exposed to ultraviolet light, grilled 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
 
Chol
K+K
 
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 30.8 % 30.8% of 76.8 g RDA
Carbs 52.4 % 52.4% of 346 g AI
Sugars 284 % 284% of 32.5 g RDA
Starch 6.38 % 6.38% of 275 g deduced
Fibers 236 % 236% of 38.0 g AI
Protein 223 % 223% of 60.0 g RDA
Water 100 % 100% of 3700 g AI
Energy 47.1 % 47.1% of 2514 kcal EER
Essential Proteins
Tryptophan 640 % 640% of 0.3 g RDA
Threonine 483 % 483% of 1.13 g RDA
Isoleucine 291 % 291% of 1.50 g RDA
Leucine 239 % 239% of 2.93 g RDA
Lysine 288 % 288% of 2.25 g RDA
Methionine 207 % 207% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 257 % 257% of 1.88 g RDA
Valine 209 % 209% of 1.95 g RDA
Histidine 414 % 414% of 0.75 g RDA
Cysteine 177 % 177% of 0.3 g RDA
Minerals
Calcium, Ca 12.2 % 12.2% of 1000 mg AI
Copper, Cu 1764 % 1764% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 204 % 204% of 8.00 mg RDA
Magnesium, Mg 126 % 126% of 420 mg RDA
Manganese, Mn 119 % 119% of 2.30 mg AI
Phosphorus; P 787 % 787% of 700 mg RDA
Potassium, K 380 % 380% of 4700 mg AI
Selenium, Se 1625 % 1625% of 55.0 µg RDA
Sodium, Na 29.9 % 29.9% of 1500 mg AI
Zinc, Zn 241 % 241% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 0 % 0% of 15.0 mg RDA
Vit D 3565 % 3565% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 245 % 245% of 1.20 mg RDA
Vit B2 1265 % 1265% of 1.30 mg RDA
Vit B3 1596 % 1596% of 16.0 mg RDA
Vit B5 1030 % 1030% of 5.00 mg AI
Vit B6 383 % 383% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.		 ? % ? % of 2.40 µg RDA
Choline 243 % 243% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 116 % 116% of 11.2 g AI
Ω3 Essential ALA 0 % 0% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 19.6 % 19.6% of 14.0 g MAX