Mushrooms, portabella, exposed to ultraviolet light, grilled    33334g

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

 

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

B9

B12

 

Chol

K+K

 

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	252 %	252% of 76.8 g RDA
Carbs	428 %	428% of 346 g AI
Sugars	2319 %	2319% of 32.5 g RDA
Starch	52.1 %	52.1% of 275 g deduced
Fibers	1930 %	1930% of 38.0 g AI
Protein	1822 %	1822% of 60.0 g RDA
Water	817 %	817% of 3700 g AI
Energy	385 %	385% of 2514 kcal EER

Essential Proteins
Tryptophan	5222 %	5222% of 0.3 g RDA
Threonine	3941 %	3941% of 1.13 g RDA
Isoleucine	2378 %	2378% of 1.50 g RDA
Leucine	1949 %	1949% of 2.93 g RDA
Lysine	2356 %	2356% of 2.25 g RDA
Methionine	1689 %	1689% of 0.75 g RDA
Phenylalanine + Tyrosine	2098 %	2098% of 1.88 g RDA
Valine	1709 %	1709% of 1.95 g RDA
Histidine	3378 %	3378% of 0.75 g RDA
Cysteine	1444 %	1444% of 0.3 g RDA

Minerals
Calcium, Ca	100 %	100% of 1000 mg AI
Copper, Cu	14408 %	14408% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1667 %	1667% of 8.00 mg RDA
Magnesium, Mg	1032 %	1032% of 420 mg RDA
Manganese, Mn	971 %	971% of 2.30 mg AI
Phosphorus; P	6429 %	6429% of 700 mg RDA
Potassium, K	3099 %	3099% of 4700 mg AI
Selenium, Se	13273 %	13273% of 55.0 µg RDA
Sodium, Na	244 %	244% of 1500 mg AI
Zinc, Zn	1970 %	1970% of 11.0 mg RDA

Vitamins
Vit A	? %	? % of 900 µg RDA
Vit E + Vit E add.	0 %	0% of 15.0 mg RDA
Vit D	29112 %	29112% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	2000 %	2000% of 1.20 mg RDA
Vit B2	10334 %	10334% of 1.30 mg RDA
Vit B3	13032 %	13032% of 16.0 mg RDA
Vit B5	8414 %	8414% of 5.00 mg AI
Vit B6	3128 %	3128% of 1.30 mg RDA
Vit B9	? %	? % of 400 µg RDA
Vit B12 + Vit B12 add.	? %	? % of 2.40 µg RDA
Choline	1988 %	1988% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	949 %	949% of 11.2 g AI
Ω3 Essential ALA	0 %	0% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	160 %	160% of 14.0 g MAX