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Mushrooms, portabella, exposed to ultraviolet light, grilled    3231g

Mushrooms, portabella, exposed to ultraviolet light, grilled 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
 
Chol
K+K
 
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 24.4 % 24.4% of 76.8 g RDA
Carbs 41.5 % 41.5% of 346 g AI
Sugars 225 % 225% of 32.5 g RDA
Starch 5.05 % 5.05% of 275 g deduced
Fibers 187 % 187% of 38.0 g AI
Protein 177 % 177% of 60.0 g RDA
Water 79.2 % 79.2% of 3700 g AI
Energy 37.3 % 37.3% of 2514 kcal EER
Essential Proteins
Tryptophan 506 % 506% of 0.3 g RDA
Threonine 382 % 382% of 1.13 g RDA
Isoleucine 230 % 230% of 1.50 g RDA
Leucine 189 % 189% of 2.93 g RDA
Lysine 228 % 228% of 2.25 g RDA
Methionine 164 % 164% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 203 % 203% of 1.88 g RDA
Valine 166 % 166% of 1.95 g RDA
Histidine 327 % 327% of 0.75 g RDA
Cysteine 140 % 140% of 0.3 g RDA
Minerals
Calcium, Ca 9.69 % 9.69% of 1000 mg AI
Copper, Cu 1397 % 1397% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 162 % 162% of 8.00 mg RDA
Magnesium, Mg 100 % 100% of 420 mg RDA
Manganese, Mn 94.1 % 94.1% of 2.30 mg AI
Phosphorus; P 623 % 623% of 700 mg RDA
Potassium, K 300 % 300% of 4700 mg AI
Selenium, Se 1287 % 1287% of 55.0 µg RDA
Sodium, Na 23.7 % 23.7% of 1500 mg AI
Zinc, Zn 191 % 191% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 0 % 0% of 15.0 mg RDA
Vit D 2822 % 2822% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 194 % 194% of 1.20 mg RDA
Vit B2 1002 % 1002% of 1.30 mg RDA
Vit B3 1263 % 1263% of 16.0 mg RDA
Vit B5 816 % 816% of 5.00 mg AI
Vit B6 303 % 303% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.		 ? % ? % of 2.40 µg RDA
Choline 193 % 193% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 92.0 % 92.0% of 11.2 g AI
Ω3 Essential ALA 0 % 0% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 15.5 % 15.5% of 14.0 g MAX