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Mushrooms, portabella, exposed to ultraviolet light, grilled    323g

Mushrooms, portabella, exposed to ultraviolet light, grilled 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
 
Chol
K+K
 
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.44 % 2.44% of 76.8 g RDA
Carbs 4.15 % 4.15% of 346 g AI
Sugars 22.5 % 22.5% of 32.5 g RDA
Starch 0.505 % 0.505% of 275 g deduced
Fibers 18.7 % 18.7% of 38.0 g AI
Protein 17.7 % 17.7% of 60.0 g RDA
Water 7.91 % 7.91% of 3700 g AI
Energy 3.73 % 3.73% of 2514 kcal EER
Essential Proteins
Tryptophan 50.6 % 50.6% of 0.3 g RDA
Threonine 38.2 % 38.2% of 1.13 g RDA
Isoleucine 23.0 % 23.0% of 1.50 g RDA
Leucine 18.9 % 18.9% of 2.93 g RDA
Lysine 22.8 % 22.8% of 2.25 g RDA
Methionine 16.4 % 16.4% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 20.3 % 20.3% of 1.88 g RDA
Valine 16.6 % 16.6% of 1.95 g RDA
Histidine 32.7 % 32.7% of 0.75 g RDA
Cysteine 14.0 % 14.0% of 0.3 g RDA
Minerals
Calcium, Ca 0.969 % 0.969% of 1000 mg AI
Copper, Cu 140 % 140% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 16.2 % 16.2% of 8.00 mg RDA
Magnesium, Mg 10.00 % 10.00% of 420 mg RDA
Manganese, Mn 9.41 % 9.41% of 2.30 mg AI
Phosphorus; P 62.3 % 62.3% of 700 mg RDA
Potassium, K 30.0 % 30.0% of 4700 mg AI
Selenium, Se 129 % 129% of 55.0 µg RDA
Sodium, Na 2.37 % 2.37% of 1500 mg AI
Zinc, Zn 19.1 % 19.1% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 0 % 0% of 15.0 mg RDA
Vit D 282 % 282% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 19.4 % 19.4% of 1.20 mg RDA
Vit B2 100 % 100% of 1.30 mg RDA
Vit B3 126 % 126% of 16.0 mg RDA
Vit B5 81.5 % 81.5% of 5.00 mg AI
Vit B6 30.3 % 30.3% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.		 ? % ? % of 2.40 µg RDA
Choline 19.3 % 19.3% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 9.19 % 9.19% of 11.2 g AI
Ω3 Essential ALA 0 % 0% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 1.55 % 1.55% of 14.0 g MAX