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Mushrooms, portabella, exposed to ultraviolet light, grilled    256g

Mushrooms, portabella, exposed to ultraviolet light, grilled 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
 
Chol
K+K
 
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.93 % 1.93% of 76.8 g RDA
Carbs 3.29 % 3.29% of 346 g AI
Sugars 17.8 % 17.8% of 32.5 g RDA
Starch 0.4 % 0.4% of 275 g deduced
Fibers 14.8 % 14.8% of 38.0 g AI
Protein 14.0 % 14.0% of 60.0 g RDA
Water 6.27 % 6.27% of 3700 g AI
Energy 2.95 % 2.95% of 2514 kcal EER
Essential Proteins
Tryptophan 40.1 % 40.1% of 0.3 g RDA
Threonine 30.3 % 30.3% of 1.13 g RDA
Isoleucine 18.3 % 18.3% of 1.50 g RDA
Leucine 15.0 % 15.0% of 2.93 g RDA
Lysine 18.1 % 18.1% of 2.25 g RDA
Methionine 13.0 % 13.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 16.1 % 16.1% of 1.88 g RDA
Valine 13.1 % 13.1% of 1.95 g RDA
Histidine 25.9 % 25.9% of 0.75 g RDA
Cysteine 11.1 % 11.1% of 0.3 g RDA
Minerals
Calcium, Ca 0.768 % 0.768% of 1000 mg AI
Copper, Cu 111 % 111% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 12.8 % 12.8% of 8.00 mg RDA
Magnesium, Mg 7.92 % 7.92% of 420 mg RDA
Manganese, Mn 7.46 % 7.46% of 2.30 mg AI
Phosphorus; P 49.4 % 49.4% of 700 mg RDA
Potassium, K 23.8 % 23.8% of 4700 mg AI
Selenium, Se 102 % 102% of 55.0 µg RDA
Sodium, Na 1.88 % 1.88% of 1500 mg AI
Zinc, Zn 15.1 % 15.1% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 0 % 0% of 15.0 mg RDA
Vit D 224 % 224% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 15.4 % 15.4% of 1.20 mg RDA
Vit B2 79.4 % 79.4% of 1.30 mg RDA
Vit B3 100 % 100% of 16.0 mg RDA
Vit B5 64.6 % 64.6% of 5.00 mg AI
Vit B6 24.0 % 24.0% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.		 ? % ? % of 2.40 µg RDA
Choline 15.3 % 15.3% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 7.29 % 7.29% of 11.2 g AI
Ω3 Essential ALA 0 % 0% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 1.23 % 1.23% of 14.0 g MAX