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Mushrooms, portabella, exposed to ultraviolet light, grilled    232g

Mushrooms, portabella, exposed to ultraviolet light, grilled 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
 
Chol
K+K
 
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.75 % 1.75% of 76.8 g RDA
Carbs 2.98 % 2.98% of 346 g AI
Sugars 16.1 % 16.1% of 32.5 g RDA
Starch 0.363 % 0.363% of 275 g deduced
Fibers 13.4 % 13.4% of 38.0 g AI
Protein 12.7 % 12.7% of 60.0 g RDA
Water 5.68 % 5.68% of 3700 g AI
Energy 2.68 % 2.68% of 2514 kcal EER
Essential Proteins
Tryptophan 36.3 % 36.3% of 0.3 g RDA
Threonine 27.4 % 27.4% of 1.13 g RDA
Isoleucine 16.5 % 16.5% of 1.50 g RDA
Leucine 13.6 % 13.6% of 2.93 g RDA
Lysine 16.4 % 16.4% of 2.25 g RDA
Methionine 11.8 % 11.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 14.6 % 14.6% of 1.88 g RDA
Valine 11.9 % 11.9% of 1.95 g RDA
Histidine 23.5 % 23.5% of 0.75 g RDA
Cysteine 10.1 % 10.1% of 0.3 g RDA
Minerals
Calcium, Ca 0.696 % 0.696% of 1000 mg AI
Copper, Cu 100 % 100% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 11.6 % 11.6% of 8.00 mg RDA
Magnesium, Mg 7.18 % 7.18% of 420 mg RDA
Manganese, Mn 6.76 % 6.76% of 2.30 mg AI
Phosphorus; P 44.7 % 44.7% of 700 mg RDA
Potassium, K 21.6 % 21.6% of 4700 mg AI
Selenium, Se 92.4 % 92.4% of 55.0 µg RDA
Sodium, Na 1.70 % 1.70% of 1500 mg AI
Zinc, Zn 13.7 % 13.7% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 0 % 0% of 15.0 mg RDA
Vit D 203 % 203% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 13.9 % 13.9% of 1.20 mg RDA
Vit B2 71.9 % 71.9% of 1.30 mg RDA
Vit B3 90.7 % 90.7% of 16.0 mg RDA
Vit B5 58.6 % 58.6% of 5.00 mg AI
Vit B6 21.8 % 21.8% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.		 ? % ? % of 2.40 µg RDA
Choline 13.8 % 13.8% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 6.60 % 6.60% of 11.2 g AI
Ω3 Essential ALA 0 % 0% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 1.11 % 1.11% of 14.0 g MAX