Mushrooms, portabella, exposed to ultraviolet light, grilled    2001g

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

 

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

B9

B12

 

Chol

K+K

 

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	15.1 %	15.1% of 76.8 g RDA
Carbs	25.7 %	25.7% of 346 g AI
Sugars	139 %	139% of 32.5 g RDA
Starch	3.13 %	3.13% of 275 g deduced
Fibers	116 %	116% of 38.0 g AI
Protein	109 %	109% of 60.0 g RDA
Water	49.0 %	49.0% of 3700 g AI
Energy	23.1 %	23.1% of 2514 kcal EER

Essential Proteins
Tryptophan	313 %	313% of 0.3 g RDA
Threonine	237 %	237% of 1.13 g RDA
Isoleucine	143 %	143% of 1.50 g RDA
Leucine	117 %	117% of 2.93 g RDA
Lysine	141 %	141% of 2.25 g RDA
Methionine	101 %	101% of 0.75 g RDA
Phenylalanine + Tyrosine	126 %	126% of 1.88 g RDA
Valine	103 %	103% of 1.95 g RDA
Histidine	203 %	203% of 0.75 g RDA
Cysteine	86.7 %	86.7% of 0.3 g RDA

Minerals
Calcium, Ca	6.00 %	6.00% of 1000 mg AI
Copper, Cu	865 %	865% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	100 %	100% of 8.00 mg RDA
Magnesium, Mg	61.9 %	61.9% of 420 mg RDA
Manganese, Mn	58.3 %	58.3% of 2.30 mg AI
Phosphorus; P	386 %	386% of 700 mg RDA
Potassium, K	186 %	186% of 4700 mg AI
Selenium, Se	797 %	797% of 55.0 µg RDA
Sodium, Na	14.7 %	14.7% of 1500 mg AI
Zinc, Zn	118 %	118% of 11.0 mg RDA

Vitamins
Vit A	? %	? % of 900 µg RDA
Vit E + Vit E add.	0 %	0% of 15.0 mg RDA
Vit D	1748 %	1748% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	120 %	120% of 1.20 mg RDA
Vit B2	620 %	620% of 1.30 mg RDA
Vit B3	782 %	782% of 16.0 mg RDA
Vit B5	505 %	505% of 5.00 mg AI
Vit B6	188 %	188% of 1.30 mg RDA
Vit B9	? %	? % of 400 µg RDA
Vit B12 + Vit B12 add.	? %	? % of 2.40 µg RDA
Choline	119 %	119% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	56.9 %	56.9% of 11.2 g AI
Ω3 Essential ALA	0 %	0% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	9.60 %	9.60% of 14.0 g MAX