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Mushrooms, portabella, exposed to ultraviolet light, grilled    1951g

Mushrooms, portabella, exposed to ultraviolet light, grilled 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
 
Chol
K+K
 
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 14.7 % 14.7% of 76.8 g RDA
Carbs 25.1 % 25.1% of 346 g AI
Sugars 136 % 136% of 32.5 g RDA
Starch 3.05 % 3.05% of 275 g deduced
Fibers 113 % 113% of 38.0 g AI
Protein 107 % 107% of 60.0 g RDA
Water 47.8 % 47.8% of 3700 g AI
Energy 22.5 % 22.5% of 2514 kcal EER
Essential Proteins
Tryptophan 306 % 306% of 0.3 g RDA
Threonine 231 % 231% of 1.13 g RDA
Isoleucine 139 % 139% of 1.50 g RDA
Leucine 114 % 114% of 2.93 g RDA
Lysine 138 % 138% of 2.25 g RDA
Methionine 98.9 % 98.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 123 % 123% of 1.88 g RDA
Valine 100 % 100% of 1.95 g RDA
Histidine 198 % 198% of 0.75 g RDA
Cysteine 84.5 % 84.5% of 0.3 g RDA
Minerals
Calcium, Ca 5.85 % 5.85% of 1000 mg AI
Copper, Cu 843 % 843% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 97.6 % 97.6% of 8.00 mg RDA
Magnesium, Mg 60.4 % 60.4% of 420 mg RDA
Manganese, Mn 56.8 % 56.8% of 2.30 mg AI
Phosphorus; P 376 % 376% of 700 mg RDA
Potassium, K 181 % 181% of 4700 mg AI
Selenium, Se 777 % 777% of 55.0 µg RDA
Sodium, Na 14.3 % 14.3% of 1500 mg AI
Zinc, Zn 115 % 115% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 0 % 0% of 15.0 mg RDA
Vit D 1704 % 1704% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 117 % 117% of 1.20 mg RDA
Vit B2 605 % 605% of 1.30 mg RDA
Vit B3 763 % 763% of 16.0 mg RDA
Vit B5 492 % 492% of 5.00 mg AI
Vit B6 183 % 183% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.		 ? % ? % of 2.40 µg RDA
Choline 116 % 116% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 55.5 % 55.5% of 11.2 g AI
Ω3 Essential ALA 0 % 0% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 9.36 % 9.36% of 14.0 g MAX