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Mushrooms, portabella, exposed to ultraviolet light, grilled    1677g

Mushrooms, portabella, exposed to ultraviolet light, grilled 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
 
Chol
K+K
 
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 12.7 % 12.7% of 76.8 g RDA
Carbs 21.5 % 21.5% of 346 g AI
Sugars 117 % 117% of 32.5 g RDA
Starch 2.62 % 2.62% of 275 g deduced
Fibers 97.1 % 97.1% of 38.0 g AI
Protein 91.7 % 91.7% of 60.0 g RDA
Water 41.1 % 41.1% of 3700 g AI
Energy 19.3 % 19.3% of 2514 kcal EER
Essential Proteins
Tryptophan 263 % 263% of 0.3 g RDA
Threonine 198 % 198% of 1.13 g RDA
Isoleucine 120 % 120% of 1.50 g RDA
Leucine 98.0 % 98.0% of 2.93 g RDA
Lysine 119 % 119% of 2.25 g RDA
Methionine 85.0 % 85.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 106 % 106% of 1.88 g RDA
Valine 86.0 % 86.0% of 1.95 g RDA
Histidine 170 % 170% of 0.75 g RDA
Cysteine 72.7 % 72.7% of 0.3 g RDA
Minerals
Calcium, Ca 5.03 % 5.03% of 1000 mg AI
Copper, Cu 725 % 725% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 83.9 % 83.9% of 8.00 mg RDA
Magnesium, Mg 51.9 % 51.9% of 420 mg RDA
Manganese, Mn 48.9 % 48.9% of 2.30 mg AI
Phosphorus; P 323 % 323% of 700 mg RDA
Potassium, K 156 % 156% of 4700 mg AI
Selenium, Se 668 % 668% of 55.0 µg RDA
Sodium, Na 12.3 % 12.3% of 1500 mg AI
Zinc, Zn 99.1 % 99.1% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 0 % 0% of 15.0 mg RDA
Vit D 1465 % 1465% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 101 % 101% of 1.20 mg RDA
Vit B2 520 % 520% of 1.30 mg RDA
Vit B3 656 % 656% of 16.0 mg RDA
Vit B5 423 % 423% of 5.00 mg AI
Vit B6 157 % 157% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.		 ? % ? % of 2.40 µg RDA
Choline 100 % 100% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 47.7 % 47.7% of 11.2 g AI
Ω3 Essential ALA 0 % 0% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 8.04 % 8.04% of 14.0 g MAX