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Mushrooms, portabella, exposed to ultraviolet light, grilled    13637g

Mushrooms, portabella, exposed to ultraviolet light, grilled 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
 
Chol
K+K
 
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 103 % 103% of 76.8 g RDA
Carbs 175 % 175% of 346 g AI
Sugars 949 % 949% of 32.5 g RDA
Starch 21.3 % 21.3% of 275 g deduced
Fibers 790 % 790% of 38.0 g AI
Protein 745 % 745% of 60.0 g RDA
Water 334 % 334% of 3700 g AI
Energy 157 % 157% of 2514 kcal EER
Essential Proteins
Tryptophan 2136 % 2136% of 0.3 g RDA
Threonine 1612 % 1612% of 1.13 g RDA
Isoleucine 973 % 973% of 1.50 g RDA
Leucine 797 % 797% of 2.93 g RDA
Lysine 964 % 964% of 2.25 g RDA
Methionine 691 % 691% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 858 % 858% of 1.88 g RDA
Valine 699 % 699% of 1.95 g RDA
Histidine 1382 % 1382% of 0.75 g RDA
Cysteine 591 % 591% of 0.3 g RDA
Minerals
Calcium, Ca 40.9 % 40.9% of 1000 mg AI
Copper, Cu 5894 % 5894% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 682 % 682% of 8.00 mg RDA
Magnesium, Mg 422 % 422% of 420 mg RDA
Manganese, Mn 397 % 397% of 2.30 mg AI
Phosphorus; P 2630 % 2630% of 700 mg RDA
Potassium, K 1268 % 1268% of 4700 mg AI
Selenium, Se 5430 % 5430% of 55.0 µg RDA
Sodium, Na 100 % 100% of 1500 mg AI
Zinc, Zn 806 % 806% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 0 % 0% of 15.0 mg RDA
Vit D 11910 % 11910% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 818 % 818% of 1.20 mg RDA
Vit B2 4227 % 4227% of 1.30 mg RDA
Vit B3 5331 % 5331% of 16.0 mg RDA
Vit B5 3442 % 3442% of 5.00 mg AI
Vit B6 1280 % 1280% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.		 ? % ? % of 2.40 µg RDA
Choline 813 % 813% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 388 % 388% of 11.2 g AI
Ω3 Essential ALA 0 % 0% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 65.4 % 65.4% of 14.0 g MAX