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Mushrooms, portabella, exposed to ultraviolet light, grilled    13245g

Mushrooms, portabella, exposed to ultraviolet light, grilled 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
 
Chol
K+K
 
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 100 % 100% of 76.8 g RDA
Carbs 170 % 170% of 346 g AI
Sugars 922 % 922% of 32.5 g RDA
Starch 20.7 % 20.7% of 275 g deduced
Fibers 767 % 767% of 38.0 g AI
Protein 724 % 724% of 60.0 g RDA
Water 325 % 325% of 3700 g AI
Energy 153 % 153% of 2514 kcal EER
Essential Proteins
Tryptophan 2075 % 2075% of 0.3 g RDA
Threonine 1566 % 1566% of 1.13 g RDA
Isoleucine 945 % 945% of 1.50 g RDA
Leucine 774 % 774% of 2.93 g RDA
Lysine 936 % 936% of 2.25 g RDA
Methionine 671 % 671% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 834 % 834% of 1.88 g RDA
Valine 679 % 679% of 1.95 g RDA
Histidine 1342 % 1342% of 0.75 g RDA
Cysteine 574 % 574% of 0.3 g RDA
Minerals
Calcium, Ca 39.7 % 39.7% of 1000 mg AI
Copper, Cu 5725 % 5725% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 662 % 662% of 8.00 mg RDA
Magnesium, Mg 410 % 410% of 420 mg RDA
Manganese, Mn 386 % 386% of 2.30 mg AI
Phosphorus; P 2554 % 2554% of 700 mg RDA
Potassium, K 1232 % 1232% of 4700 mg AI
Selenium, Se 5274 % 5274% of 55.0 µg RDA
Sodium, Na 97.1 % 97.1% of 1500 mg AI
Zinc, Zn 783 % 783% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 0 % 0% of 15.0 mg RDA
Vit D 11567 % 11567% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 795 % 795% of 1.20 mg RDA
Vit B2 4106 % 4106% of 1.30 mg RDA
Vit B3 5178 % 5178% of 16.0 mg RDA
Vit B5 3343 % 3343% of 5.00 mg AI
Vit B6 1243 % 1243% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.		 ? % ? % of 2.40 µg RDA
Choline 790 % 790% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 377 % 377% of 11.2 g AI
Ω3 Essential ALA 0 % 0% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 63.5 % 63.5% of 14.0 g MAX