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Mushrooms, portabella, exposed to ultraviolet light, grilled    300g

Mushrooms, portabella, exposed to ultraviolet light, grilled 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
 
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
 
Chol
K+K
 
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.27 % 2.27% of 76.8 g RDA
Carbs 3.85 % 3.85% of 346 g AI
Sugars 20.9 % 20.9% of 32.5 g RDA
Starch 0.469 % 0.469% of 275 g deduced
Fibers 17.4 % 17.4% of 38.0 g AI
Protein 16.4 % 16.4% of 60.0 g RDA
Water 7.35 % 7.35% of 3700 g AI
Energy 3.46 % 3.46% of 2514 kcal EER
Essential Proteins
Tryptophan 47.0 % 47.0% of 0.3 g RDA
Threonine 35.5 % 35.5% of 1.13 g RDA
Isoleucine 21.4 % 21.4% of 1.50 g RDA
Leucine 17.5 % 17.5% of 2.93 g RDA
Lysine 21.2 % 21.2% of 2.25 g RDA
Methionine 15.2 % 15.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 18.9 % 18.9% of 1.88 g RDA
Valine 15.4 % 15.4% of 1.95 g RDA
Histidine 30.4 % 30.4% of 0.75 g RDA
Cysteine 13.0 % 13.0% of 0.3 g RDA
Minerals
Calcium, Ca 0.9 % 0.9% of 1000 mg AI
Copper, Cu 130 % 130% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 15.0 % 15.0% of 8.00 mg RDA
Magnesium, Mg 9.29 % 9.29% of 420 mg RDA
Manganese, Mn 8.74 % 8.74% of 2.30 mg AI
Phosphorus; P 57.9 % 57.9% of 700 mg RDA
Potassium, K 27.9 % 27.9% of 4700 mg AI
Selenium, Se 119 % 119% of 55.0 µg RDA
Sodium, Na 2.20 % 2.20% of 1500 mg AI
Zinc, Zn 17.7 % 17.7% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.		 0 % 0% of 15.0 mg RDA
Vit D 262 % 262% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 18.0 % 18.0% of 1.20 mg RDA
Vit B2 93.0 % 93.0% of 1.30 mg RDA
Vit B3 117 % 117% of 16.0 mg RDA
Vit B5 75.7 % 75.7% of 5.00 mg AI
Vit B6 28.2 % 28.2% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.		 ? % ? % of 2.40 µg RDA
Choline 17.9 % 17.9% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 8.54 % 8.54% of 11.2 g AI
Ω3 Essential ALA 0 % 0% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 1.44 % 1.44% of 14.0 g MAX