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Catsup    8334g (35 cup)

Catsup 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 19.5 % 19.5% of 76.8 g RDA
Carbs 632 % 632% of 346 g AI
Sugars 5570 % 5570% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 65.8 % 65.8% of 38.0 g AI
Protein 174 % 174% of 60.0 g RDA
Water 156 % 156% of 3700 g AI
Energy 371 % 371% of 2514 kcal EER
Essential Proteins
Tryptophan 139 % 139% of 0.3 g RDA
Threonine 170 % 170% of 1.13 g RDA
Isoleucine 94.5 % 94.5% of 1.50 g RDA
Leucine 74.1 % 74.1% of 2.93 g RDA
Lysine 100 % 100% of 2.25 g RDA
Methionine 55.6 % 55.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 164 % 164% of 1.88 g RDA
Valine 72.7 % 72.7% of 1.95 g RDA
Histidine 167 % 167% of 0.75 g RDA
Cysteine 139 % 139% of 0.3 g RDA
Minerals
Calcium, Ca 133 % 133% of 1000 mg AI
Copper, Cu 1204 % 1204% of 0.9 mg RDA
Fluoride, F 31.5 % 31.5% of 4000 µg AI
Iron, Fe 427 % 427% of 8.00 mg RDA
Magnesium, Mg 298 % 298% of 420 mg RDA
Manganese, Mn 359 % 359% of 2.30 mg AI
Phosphorus; P 333 % 333% of 700 mg RDA
Potassium, K 559 % 559% of 4700 mg AI
Selenium, Se 45.5 % 45.5% of 55.0 µg RDA
Sodium, Na 5039 % 5039% of 1500 mg AI
Zinc, Zn 182 % 182% of 11.0 mg RDA
Vitamins
Vit A 241 % 241% of 900 µg RDA
Vit E
+
Vit E add.		 811 % 811% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 380 % 380% of 90.0 mg RDA
Vit B1 76.4 % 76.4% of 1.20 mg RDA
Vit B2 1064 % 1064% of 1.30 mg RDA
Vit B3 747 % 747% of 16.0 mg RDA
Vit B5 78.3 % 78.3% of 5.00 mg AI
Vit B6 1013 % 1013% of 1.30 mg RDA
Vit B9 188 % 188% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 189 % 189% of 550 mg AI
Vit K1
+
Vit K2		 194 % 194% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 29.8 % 29.8% of 14.0 g MAX