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Catsup    4892g (20 cup)

Catsup 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 11.5 % 11.5% of 76.8 g RDA
Carbs 371 % 371% of 346 g AI
Sugars 3270 % 3270% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 38.6 % 38.6% of 38.0 g AI
Protein 102 % 102% of 60.0 g RDA
Water 91.5 % 91.5% of 3700 g AI
Energy 218 % 218% of 2514 kcal EER
Essential Proteins
Tryptophan 81.5 % 81.5% of 0.3 g RDA
Threonine 100 % 100% of 1.13 g RDA
Isoleucine 55.4 % 55.4% of 1.50 g RDA
Leucine 43.5 % 43.5% of 2.93 g RDA
Lysine 58.7 % 58.7% of 2.25 g RDA
Methionine 32.6 % 32.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 96.5 % 96.5% of 1.88 g RDA
Valine 42.6 % 42.6% of 1.95 g RDA
Histidine 97.8 % 97.8% of 0.75 g RDA
Cysteine 81.5 % 81.5% of 0.3 g RDA
Minerals
Calcium, Ca 78.3 % 78.3% of 1000 mg AI
Copper, Cu 707 % 707% of 0.9 mg RDA
Fluoride, F 18.5 % 18.5% of 4000 µg AI
Iron, Fe 251 % 251% of 8.00 mg RDA
Magnesium, Mg 175 % 175% of 420 mg RDA
Manganese, Mn 211 % 211% of 2.30 mg AI
Phosphorus; P 196 % 196% of 700 mg RDA
Potassium, K 328 % 328% of 4700 mg AI
Selenium, Se 26.7 % 26.7% of 55.0 µg RDA
Sodium, Na 2958 % 2958% of 1500 mg AI
Zinc, Zn 107 % 107% of 11.0 mg RDA
Vitamins
Vit A 141 % 141% of 900 µg RDA
Vit E
+
Vit E add.		 476 % 476% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 223 % 223% of 90.0 mg RDA
Vit B1 44.8 % 44.8% of 1.20 mg RDA
Vit B2 625 % 625% of 1.30 mg RDA
Vit B3 438 % 438% of 16.0 mg RDA
Vit B5 46.0 % 46.0% of 5.00 mg AI
Vit B6 595 % 595% of 1.30 mg RDA
Vit B9 110 % 110% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 111 % 111% of 550 mg AI
Vit K1
+
Vit K2		 114 % 114% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 17.5 % 17.5% of 14.0 g MAX