Beans, snap, yellow, canned, no salt added, drained solids    76817g (1130 cup)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	100 %	100% of 76.8 g RDA
Carbs	1000 %	1000% of 346 g AI
Sugars	2270 %	2270% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	2628 %	2628% of 38.0 g AI
Protein	1472 %	1472% of 60.0 g RDA
Water	1937 %	1937% of 3700 g AI
Energy	611 %	611% of 2514 kcal EER

Essential Proteins
Tryptophan	3073 %	3073% of 0.3 g RDA
Threonine	3414 %	3414% of 1.13 g RDA
Isoleucine	2151 %	2151% of 1.50 g RDA
Leucine	1865 %	1865% of 2.93 g RDA
Lysine	1878 %	1878% of 2.25 g RDA
Methionine	1434 %	1434% of 0.75 g RDA
Phenylalanine + Tyrosine	2827 %	2827% of 1.88 g RDA
Valine	2245 %	2245% of 1.95 g RDA
Histidine	2253 %	2253% of 0.75 g RDA
Cysteine	2817 %	2817% of 0.3 g RDA

Minerals
Calcium, Ca	1997 %	1997% of 1000 mg AI
Copper, Cu	3243 %	3243% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	8642 %	8642% of 8.00 mg RDA
Magnesium, Mg	2378 %	2378% of 420 mg RDA
Manganese, Mn	6680 %	6680% of 2.30 mg AI
Phosphorus; P	2085 %	2085% of 700 mg RDA
Potassium, K	1782 %	1782% of 4700 mg AI
Selenium, Se	559 %	559% of 55.0 µg RDA
Sodium, Na	102 %	102% of 1500 mg AI
Zinc, Zn	2025 %	2025% of 11.0 mg RDA

Vitamins
Vit A	427 %	427% of 900 µg RDA
Vit E + Vit E add.	1485 %	1485% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	4097 %	4097% of 90.0 mg RDA
Vit B1	960 %	960% of 1.20 mg RDA
Vit B2	3309 %	3309% of 1.30 mg RDA
Vit B3	965 %	965% of 16.0 mg RDA
Vit B5	1982 %	1982% of 5.00 mg AI
Vit B6	2186 %	2186% of 1.30 mg RDA
Vit B9	6145 %	6145% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	6337 %	6337% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	121 %	121% of 14.0 g MAX