Beans, snap, yellow, canned, no salt added, drained solids    63485g (934 cup)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	82.6 %	82.6% of 76.8 g RDA
Carbs	826 %	826% of 346 g AI
Sugars	1876 %	1876% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	2172 %	2172% of 38.0 g AI
Protein	1217 %	1217% of 60.0 g RDA
Water	1601 %	1601% of 3700 g AI
Energy	505 %	505% of 2514 kcal EER

Essential Proteins
Tryptophan	2539 %	2539% of 0.3 g RDA
Threonine	2822 %	2822% of 1.13 g RDA
Isoleucine	1778 %	1778% of 1.50 g RDA
Leucine	1541 %	1541% of 2.93 g RDA
Lysine	1552 %	1552% of 2.25 g RDA
Methionine	1185 %	1185% of 0.75 g RDA
Phenylalanine + Tyrosine	2336 %	2336% of 1.88 g RDA
Valine	1856 %	1856% of 1.95 g RDA
Histidine	1862 %	1862% of 0.75 g RDA
Cysteine	2328 %	2328% of 0.3 g RDA

Minerals
Calcium, Ca	1651 %	1651% of 1000 mg AI
Copper, Cu	2680 %	2680% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	7142 %	7142% of 8.00 mg RDA
Magnesium, Mg	1965 %	1965% of 420 mg RDA
Manganese, Mn	5520 %	5520% of 2.30 mg AI
Phosphorus; P	1723 %	1723% of 700 mg RDA
Potassium, K	1472 %	1472% of 4700 mg AI
Selenium, Se	462 %	462% of 55.0 µg RDA
Sodium, Na	84.6 %	84.6% of 1500 mg AI
Zinc, Zn	1674 %	1674% of 11.0 mg RDA

Vitamins
Vit A	353 %	353% of 900 µg RDA
Vit E + Vit E add.	1227 %	1227% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	3386 %	3386% of 90.0 mg RDA
Vit B1	794 %	794% of 1.20 mg RDA
Vit B2	2735 %	2735% of 1.30 mg RDA
Vit B3	798 %	798% of 16.0 mg RDA
Vit B5	1638 %	1638% of 5.00 mg AI
Vit B6	1807 %	1807% of 1.30 mg RDA
Vit B9	5079 %	5079% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	5238 %	5238% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	100 %	100% of 14.0 g MAX