Beans, snap, yellow, canned, no salt added, drained solids    5173g (76 cup)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	6.73 %	6.73% of 76.8 g RDA
Carbs	67.3 %	67.3% of 346 g AI
Sugars	153 %	153% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	177 %	177% of 38.0 g AI
Protein	99.1 %	99.1% of 60.0 g RDA
Water	130 %	130% of 3700 g AI
Energy	41.2 %	41.2% of 2514 kcal EER

Essential Proteins
Tryptophan	207 %	207% of 0.3 g RDA
Threonine	230 %	230% of 1.13 g RDA
Isoleucine	145 %	145% of 1.50 g RDA
Leucine	126 %	126% of 2.93 g RDA
Lysine	126 %	126% of 2.25 g RDA
Methionine	96.6 %	96.6% of 0.75 g RDA
Phenylalanine + Tyrosine	190 %	190% of 1.88 g RDA
Valine	151 %	151% of 1.95 g RDA
Histidine	152 %	152% of 0.75 g RDA
Cysteine	190 %	190% of 0.3 g RDA

Minerals
Calcium, Ca	134 %	134% of 1000 mg AI
Copper, Cu	218 %	218% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	582 %	582% of 8.00 mg RDA
Magnesium, Mg	160 %	160% of 420 mg RDA
Manganese, Mn	450 %	450% of 2.30 mg AI
Phosphorus; P	140 %	140% of 700 mg RDA
Potassium, K	120 %	120% of 4700 mg AI
Selenium, Se	37.6 %	37.6% of 55.0 µg RDA
Sodium, Na	6.90 %	6.90% of 1500 mg AI
Zinc, Zn	136 %	136% of 11.0 mg RDA

Vitamins
Vit A	28.7 %	28.7% of 900 µg RDA
Vit E + Vit E add.	100 %	100% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	276 %	276% of 90.0 mg RDA
Vit B1	64.7 %	64.7% of 1.20 mg RDA
Vit B2	223 %	223% of 1.30 mg RDA
Vit B3	65.0 %	65.0% of 16.0 mg RDA
Vit B5	133 %	133% of 5.00 mg AI
Vit B6	147 %	147% of 1.30 mg RDA
Vit B9	414 %	414% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	427 %	427% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	8.15 %	8.15% of 14.0 g MAX