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Beans, snap, yellow, canned, no salt added, drained solids    3966g (58 cup)

Beans, snap, yellow, canned, no salt added, drained solids 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 5.16 % 5.16% of 76.8 g RDA
Carbs 51.6 % 51.6% of 346 g AI
Sugars 117 % 117% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 136 % 136% of 38.0 g AI
Protein 76.0 % 76.0% of 60.0 g RDA
Water 100 % 100% of 3700 g AI
Energy 31.6 % 31.6% of 2514 kcal EER
Essential Proteins
Tryptophan 159 % 159% of 0.3 g RDA
Threonine 176 % 176% of 1.13 g RDA
Isoleucine 111 % 111% of 1.50 g RDA
Leucine 96.3 % 96.3% of 2.93 g RDA
Lysine 96.9 % 96.9% of 2.25 g RDA
Methionine 74.0 % 74.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 146 % 146% of 1.88 g RDA
Valine 116 % 116% of 1.95 g RDA
Histidine 116 % 116% of 0.75 g RDA
Cysteine 145 % 145% of 0.3 g RDA
Minerals
Calcium, Ca 103 % 103% of 1000 mg AI
Copper, Cu 167 % 167% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 446 % 446% of 8.00 mg RDA
Magnesium, Mg 123 % 123% of 420 mg RDA
Manganese, Mn 345 % 345% of 2.30 mg AI
Phosphorus; P 108 % 108% of 700 mg RDA
Potassium, K 92.0 % 92.0% of 4700 mg AI
Selenium, Se 28.8 % 28.8% of 55.0 µg RDA
Sodium, Na 5.29 % 5.29% of 1500 mg AI
Zinc, Zn 105 % 105% of 11.0 mg RDA
Vitamins
Vit A 22.0 % 22.0% of 900 µg RDA
Vit E
+
Vit E add.		 76.7 % 76.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 212 % 212% of 90.0 mg RDA
Vit B1 49.6 % 49.6% of 1.20 mg RDA
Vit B2 171 % 171% of 1.30 mg RDA
Vit B3 49.8 % 49.8% of 16.0 mg RDA
Vit B5 102 % 102% of 5.00 mg AI
Vit B6 113 % 113% of 1.30 mg RDA
Vit B9 317 % 317% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 327 % 327% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 6.25 % 6.25% of 14.0 g MAX