Beans, snap, yellow, canned, no salt added, drained solids    3422g (50 cup)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	4.45 %	4.45% of 76.8 g RDA
Carbs	44.5 %	44.5% of 346 g AI
Sugars	101 %	101% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	117 %	117% of 38.0 g AI
Protein	65.6 %	65.6% of 60.0 g RDA
Water	86.3 %	86.3% of 3700 g AI
Energy	27.2 %	27.2% of 2514 kcal EER

Essential Proteins
Tryptophan	137 %	137% of 0.3 g RDA
Threonine	152 %	152% of 1.13 g RDA
Isoleucine	95.8 %	95.8% of 1.50 g RDA
Leucine	83.1 %	83.1% of 2.93 g RDA
Lysine	83.6 %	83.6% of 2.25 g RDA
Methionine	63.9 %	63.9% of 0.75 g RDA
Phenylalanine + Tyrosine	126 %	126% of 1.88 g RDA
Valine	100 %	100% of 1.95 g RDA
Histidine	100 %	100% of 0.75 g RDA
Cysteine	125 %	125% of 0.3 g RDA

Minerals
Calcium, Ca	89.0 %	89.0% of 1000 mg AI
Copper, Cu	144 %	144% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	385 %	385% of 8.00 mg RDA
Magnesium, Mg	106 %	106% of 420 mg RDA
Manganese, Mn	298 %	298% of 2.30 mg AI
Phosphorus; P	92.9 %	92.9% of 700 mg RDA
Potassium, K	79.4 %	79.4% of 4700 mg AI
Selenium, Se	24.9 %	24.9% of 55.0 µg RDA
Sodium, Na	4.56 %	4.56% of 1500 mg AI
Zinc, Zn	90.2 %	90.2% of 11.0 mg RDA

Vitamins
Vit A	19.0 %	19.0% of 900 µg RDA
Vit E + Vit E add.	66.2 %	66.2% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	183 %	183% of 90.0 mg RDA
Vit B1	42.8 %	42.8% of 1.20 mg RDA
Vit B2	147 %	147% of 1.30 mg RDA
Vit B3	43.0 %	43.0% of 16.0 mg RDA
Vit B5	88.3 %	88.3% of 5.00 mg AI
Vit B6	97.4 %	97.4% of 1.30 mg RDA
Vit B9	274 %	274% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	282 %	282% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	5.39 %	5.39% of 14.0 g MAX