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Beans, snap, yellow, canned, no salt added, drained solids    2251g (33 cup)

Beans, snap, yellow, canned, no salt added, drained solids 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.93 % 2.93% of 76.8 g RDA
Carbs 29.3 % 29.3% of 346 g AI
Sugars 66.5 % 66.5% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 77.0 % 77.0% of 38.0 g AI
Protein 43.1 % 43.1% of 60.0 g RDA
Water 56.8 % 56.8% of 3700 g AI
Energy 17.9 % 17.9% of 2514 kcal EER
Essential Proteins
Tryptophan 90.0 % 90.0% of 0.3 g RDA
Threonine 100 % 100% of 1.13 g RDA
Isoleucine 63.0 % 63.0% of 1.50 g RDA
Leucine 54.6 % 54.6% of 2.93 g RDA
Lysine 55.0 % 55.0% of 2.25 g RDA
Methionine 42.0 % 42.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 82.8 % 82.8% of 1.88 g RDA
Valine 65.8 % 65.8% of 1.95 g RDA
Histidine 66.0 % 66.0% of 0.75 g RDA
Cysteine 82.5 % 82.5% of 0.3 g RDA
Minerals
Calcium, Ca 58.5 % 58.5% of 1000 mg AI
Copper, Cu 95.0 % 95.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 253 % 253% of 8.00 mg RDA
Magnesium, Mg 69.7 % 69.7% of 420 mg RDA
Manganese, Mn 196 % 196% of 2.30 mg AI
Phosphorus; P 61.1 % 61.1% of 700 mg RDA
Potassium, K 52.2 % 52.2% of 4700 mg AI
Selenium, Se 16.4 % 16.4% of 55.0 µg RDA
Sodium, Na 3.00 % 3.00% of 1500 mg AI
Zinc, Zn 59.3 % 59.3% of 11.0 mg RDA
Vitamins
Vit A 12.5 % 12.5% of 900 µg RDA
Vit E
+
Vit E add.		 43.5 % 43.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 120 % 120% of 90.0 mg RDA
Vit B1 28.1 % 28.1% of 1.20 mg RDA
Vit B2 97.0 % 97.0% of 1.30 mg RDA
Vit B3 28.3 % 28.3% of 16.0 mg RDA
Vit B5 58.1 % 58.1% of 5.00 mg AI
Vit B6 64.1 % 64.1% of 1.30 mg RDA
Vit B9 180 % 180% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 186 % 186% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.55 % 3.55% of 14.0 g MAX