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Beans, snap, yellow, canned, no salt added, drained solids    13750g (202 cup)

Beans, snap, yellow, canned, no salt added, drained solids 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 17.9 % 17.9% of 76.8 g RDA
Carbs 179 % 179% of 346 g AI
Sugars 406 % 406% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 470 % 470% of 38.0 g AI
Protein 264 % 264% of 60.0 g RDA
Water 347 % 347% of 3700 g AI
Energy 109 % 109% of 2514 kcal EER
Essential Proteins
Tryptophan 550 % 550% of 0.3 g RDA
Threonine 611 % 611% of 1.13 g RDA
Isoleucine 385 % 385% of 1.50 g RDA
Leucine 334 % 334% of 2.93 g RDA
Lysine 336 % 336% of 2.25 g RDA
Methionine 257 % 257% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 506 % 506% of 1.88 g RDA
Valine 402 % 402% of 1.95 g RDA
Histidine 403 % 403% of 0.75 g RDA
Cysteine 504 % 504% of 0.3 g RDA
Minerals
Calcium, Ca 358 % 358% of 1000 mg AI
Copper, Cu 581 % 581% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1547 % 1547% of 8.00 mg RDA
Magnesium, Mg 426 % 426% of 420 mg RDA
Manganese, Mn 1196 % 1196% of 2.30 mg AI
Phosphorus; P 373 % 373% of 700 mg RDA
Potassium, K 319 % 319% of 4700 mg AI
Selenium, Se 100.0 % 100.0% of 55.0 µg RDA
Sodium, Na 18.3 % 18.3% of 1500 mg AI
Zinc, Zn 363 % 363% of 11.0 mg RDA
Vitamins
Vit A 76.4 % 76.4% of 900 µg RDA
Vit E
+
Vit E add.		 266 % 266% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 733 % 733% of 90.0 mg RDA
Vit B1 172 % 172% of 1.20 mg RDA
Vit B2 592 % 592% of 1.30 mg RDA
Vit B3 173 % 173% of 16.0 mg RDA
Vit B5 355 % 355% of 5.00 mg AI
Vit B6 391 % 391% of 1.30 mg RDA
Vit B9 1100 % 1100% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 1134 % 1134% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 21.7 % 21.7% of 14.0 g MAX