Peppers, sweet, red, canned, solids and liquids    7501g (54 cup, halves)

0 👎 👍

           

 

Fat

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	29.3 %	29.3% of 76.8 g RDA
Carbs	84.6 %	84.6% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	237 %	237% of 38.0 g AI
Protein	100 %	100% of 60.0 g RDA
Water	185 %	185% of 3700 g AI
Energy	53.7 %	53.7% of 2514 kcal EER

Essential Proteins
Tryptophan	250 %	250% of 0.3 g RDA
Threonine	193 %	193% of 1.13 g RDA
Isoleucine	130 %	130% of 1.50 g RDA
Leucine	108 %	108% of 2.93 g RDA
Lysine	120 %	120% of 2.25 g RDA
Methionine	100 %	100% of 0.75 g RDA
Phenylalanine + Tyrosine	168 %	168% of 1.88 g RDA
Valine	131 %	131% of 1.95 g RDA
Histidine	160 %	160% of 0.75 g RDA
Cysteine	375 %	375% of 0.3 g RDA

Minerals
Calcium, Ca	308 %	308% of 1000 mg AI
Copper, Cu	1083 %	1083% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	750 %	750% of 8.00 mg RDA
Magnesium, Mg	196 %	196% of 420 mg RDA
Manganese, Mn	522 %	522% of 2.30 mg AI
Phosphorus; P	214 %	214% of 700 mg RDA
Potassium, K	233 %	233% of 4700 mg AI
Selenium, Se	40.9 %	40.9% of 55.0 µg RDA
Sodium, Na	6846 %	6846% of 1500 mg AI
Zinc, Zn	123 %	123% of 11.0 mg RDA

Vitamins
Vit A	217 %	217% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	3876 %	3876% of 90.0 mg RDA
Vit B1	156 %	156% of 1.20 mg RDA
Vit B2	173 %	173% of 1.30 mg RDA
Vit B3	258 %	258% of 16.0 mg RDA
Vit B5	57.0 %	57.0% of 5.00 mg AI
Vit B6	1027 %	1027% of 1.30 mg RDA
Vit B9	300 %	300% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	24.2 %	24.2% of 14.0 g MAX