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Peppers, sweet, red, canned, solids and liquids    2000g (14 cup, halves)

Peppers, sweet, red, canned, solids and liquids 0 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 7.81 % 7.81% of 76.8 g RDA
Carbs 22.6 % 22.6% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 63.2 % 63.2% of 38.0 g AI
Protein 26.7 % 26.7% of 60.0 g RDA
Water 49.3 % 49.3% of 3700 g AI
Energy 14.3 % 14.3% of 2514 kcal EER
Essential Proteins
Tryptophan 66.7 % 66.7% of 0.3 g RDA
Threonine 51.6 % 51.6% of 1.13 g RDA
Isoleucine 34.7 % 34.7% of 1.50 g RDA
Leucine 28.7 % 28.7% of 2.93 g RDA
Lysine 32.0 % 32.0% of 2.25 g RDA
Methionine 26.7 % 26.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 44.8 % 44.8% of 1.88 g RDA
Valine 34.9 % 34.9% of 1.95 g RDA
Histidine 42.7 % 42.7% of 0.75 g RDA
Cysteine 100.0 % 100.0% of 0.3 g RDA
Minerals
Calcium, Ca 82.0 % 82.0% of 1000 mg AI
Copper, Cu 289 % 289% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 200 % 200% of 8.00 mg RDA
Magnesium, Mg 52.4 % 52.4% of 420 mg RDA
Manganese, Mn 139 % 139% of 2.30 mg AI
Phosphorus; P 57.1 % 57.1% of 700 mg RDA
Potassium, K 62.1 % 62.1% of 4700 mg AI
Selenium, Se 10.9 % 10.9% of 55.0 µg RDA
Sodium, Na 1825 % 1825% of 1500 mg AI
Zinc, Zn 32.7 % 32.7% of 11.0 mg RDA
Vitamins
Vit A 57.8 % 57.8% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1033 % 1033% of 90.0 mg RDA
Vit B1 41.7 % 41.7% of 1.20 mg RDA
Vit B2 46.2 % 46.2% of 1.30 mg RDA
Vit B3 68.8 % 68.8% of 16.0 mg RDA
Vit B5 15.2 % 15.2% of 5.00 mg AI
Vit B6 274 % 274% of 1.30 mg RDA
Vit B9 80.0 % 80.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 6.44 % 6.44% of 14.0 g MAX