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Peppers, sweet, red, canned, solids and liquids    1001g (7.2 cup, halves)

Peppers, sweet, red, canned, solids and liquids 0 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3.91 % 3.91% of 76.8 g RDA
Carbs 11.3 % 11.3% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 31.6 % 31.6% of 38.0 g AI
Protein 13.3 % 13.3% of 60.0 g RDA
Water 24.7 % 24.7% of 3700 g AI
Energy 7.17 % 7.17% of 2514 kcal EER
Essential Proteins
Tryptophan 33.4 % 33.4% of 0.3 g RDA
Threonine 25.8 % 25.8% of 1.13 g RDA
Isoleucine 17.4 % 17.4% of 1.50 g RDA
Leucine 14.4 % 14.4% of 2.93 g RDA
Lysine 16.0 % 16.0% of 2.25 g RDA
Methionine 13.3 % 13.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 22.4 % 22.4% of 1.88 g RDA
Valine 17.5 % 17.5% of 1.95 g RDA
Histidine 21.4 % 21.4% of 0.75 g RDA
Cysteine 50.1 % 50.1% of 0.3 g RDA
Minerals
Calcium, Ca 41.0 % 41.0% of 1000 mg AI
Copper, Cu 145 % 145% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 26.2 % 26.2% of 420 mg RDA
Manganese, Mn 69.6 % 69.6% of 2.30 mg AI
Phosphorus; P 28.6 % 28.6% of 700 mg RDA
Potassium, K 31.1 % 31.1% of 4700 mg AI
Selenium, Se 5.46 % 5.46% of 55.0 µg RDA
Sodium, Na 914 % 914% of 1500 mg AI
Zinc, Zn 16.4 % 16.4% of 11.0 mg RDA
Vitamins
Vit A 28.9 % 28.9% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 517 % 517% of 90.0 mg RDA
Vit B1 20.9 % 20.9% of 1.20 mg RDA
Vit B2 23.1 % 23.1% of 1.30 mg RDA
Vit B3 34.4 % 34.4% of 16.0 mg RDA
Vit B5 7.61 % 7.61% of 5.00 mg AI
Vit B6 137 % 137% of 1.30 mg RDA
Vit B9 40.0 % 40.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.23 % 3.23% of 14.0 g MAX