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Peppers, sweet, red, canned, solids and liquids    300g (2.1 cup, halves)

Peppers, sweet, red, canned, solids and liquids 0 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.17 % 1.17% of 76.8 g RDA
Carbs 3.38 % 3.38% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 9.47 % 9.47% of 38.0 g AI
Protein 4.00 % 4.00% of 60.0 g RDA
Water 7.40 % 7.40% of 3700 g AI
Energy 2.15 % 2.15% of 2514 kcal EER
Essential Proteins
Tryptophan 10.00 % 10.00% of 0.3 g RDA
Threonine 7.73 % 7.73% of 1.13 g RDA
Isoleucine 5.20 % 5.20% of 1.50 g RDA
Leucine 4.31 % 4.31% of 2.93 g RDA
Lysine 4.80 % 4.80% of 2.25 g RDA
Methionine 4.00 % 4.00% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 6.72 % 6.72% of 1.88 g RDA
Valine 5.23 % 5.23% of 1.95 g RDA
Histidine 6.40 % 6.40% of 0.75 g RDA
Cysteine 15.0 % 15.0% of 0.3 g RDA
Minerals
Calcium, Ca 12.3 % 12.3% of 1000 mg AI
Copper, Cu 43.3 % 43.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 30.0 % 30.0% of 8.00 mg RDA
Magnesium, Mg 7.86 % 7.86% of 420 mg RDA
Manganese, Mn 20.9 % 20.9% of 2.30 mg AI
Phosphorus; P 8.57 % 8.57% of 700 mg RDA
Potassium, K 9.32 % 9.32% of 4700 mg AI
Selenium, Se 1.64 % 1.64% of 55.0 µg RDA
Sodium, Na 274 % 274% of 1500 mg AI
Zinc, Zn 4.91 % 4.91% of 11.0 mg RDA
Vitamins
Vit A 8.67 % 8.67% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 155 % 155% of 90.0 mg RDA
Vit B1 6.25 % 6.25% of 1.20 mg RDA
Vit B2 6.92 % 6.92% of 1.30 mg RDA
Vit B3 10.3 % 10.3% of 16.0 mg RDA
Vit B5 2.28 % 2.28% of 5.00 mg AI
Vit B6 41.1 % 41.1% of 1.30 mg RDA
Vit B9 12.0 % 12.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.967 % 0.967% of 14.0 g MAX