Change weight

g
  =

Add to active recipe

g
  =

Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids    705g (5.5 cup)

Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids 0 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 4.59 % 4.59% of 76.8 g RDA
Carbs 31.4 % 31.4% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 31.5 % 31.5% of 38.0 g AI
Protein 22.9 % 22.9% of 60.0 g RDA
Water 15.5 % 15.5% of 3700 g AI
Energy 17.9 % 17.9% of 2514 kcal EER
Essential Proteins
Tryptophan 32.9 % 32.9% of 0.3 g RDA
Threonine 48.9 % 48.9% of 1.13 g RDA
Isoleucine 36.7 % 36.7% of 1.50 g RDA
Leucine 50.6 % 50.6% of 2.93 g RDA
Lysine 25.7 % 25.7% of 2.25 g RDA
Methionine 37.6 % 37.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 61.7 % 61.7% of 1.88 g RDA
Valine 40.5 % 40.5% of 1.95 g RDA
Histidine 49.8 % 49.8% of 0.75 g RDA
Cysteine 37.6 % 37.6% of 0.3 g RDA
Minerals
Calcium, Ca 2.82 % 2.82% of 1000 mg AI
Copper, Cu 43.9 % 43.9% of 0.9 mg RDA
Fluoride, F 3.17 % 3.17% of 4000 µg AI
Iron, Fe 36.1 % 36.1% of 8.00 mg RDA
Magnesium, Mg 26.9 % 26.9% of 420 mg RDA
Manganese, Mn 10.1 % 10.1% of 2.30 mg AI
Phosphorus; P 51.4 % 51.4% of 700 mg RDA
Potassium, K 24.6 % 24.6% of 4700 mg AI
Selenium, Se 7.69 % 7.69% of 55.0 µg RDA
Sodium, Na 100 % 100% of 1500 mg AI
Zinc, Zn 23.1 % 23.1% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 43.1 % 43.1% of 90.0 mg RDA
Vit B1 15.3 % 15.3% of 1.20 mg RDA
Vit B2 33.1 % 33.1% of 1.30 mg RDA
Vit B3 41.4 % 41.4% of 16.0 mg RDA
Vit B5 73.6 % 73.6% of 5.00 mg AI
Vit B6 20.1 % 20.1% of 1.30 mg RDA
Vit B9 67.0 % 67.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.89 % 3.89% of 14.0 g MAX