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Turnip greens and turnips, frozen, cooked, boiled, drained, with salt    613g (3.8 cup)

Turnip greens and turnips, frozen, cooked, boiled, drained, with salt 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3.03 % 3.03% of 76.8 g RDA
Carbs 8.41 % 8.41% of 346 g AI
Sugars 17.9 % 17.9% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 50.0 % 50.0% of 38.0 g AI
Protein 30.5 % 30.5% of 60.0 g RDA
Water 15.1 % 15.1% of 3700 g AI
Energy 8.29 % 8.29% of 2514 kcal EER
Essential Proteins
Tryptophan 100 % 100% of 0.3 g RDA
Threonine 85.0 % 85.0% of 1.13 g RDA
Isoleucine 61.7 % 61.7% of 1.50 g RDA
Leucine 53.9 % 53.9% of 2.93 g RDA
Lysine 50.9 % 50.9% of 2.25 g RDA
Methionine 53.1 % 53.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 91.5 % 91.5% of 1.88 g RDA
Valine 60.7 % 60.7% of 1.95 g RDA
Histidine 57.2 % 57.2% of 0.75 g RDA
Cysteine 65.4 % 65.4% of 0.3 g RDA
Minerals
Calcium, Ca 78.5 % 78.5% of 1000 mg AI
Copper, Cu 90.6 % 90.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 134 % 134% of 8.00 mg RDA
Magnesium, Mg 35.0 % 35.0% of 420 mg RDA
Manganese, Mn 107 % 107% of 2.30 mg AI
Phosphorus; P 28.0 % 28.0% of 700 mg RDA
Potassium, K 28.2 % 28.2% of 4700 mg AI
Selenium, Se 12.3 % 12.3% of 55.0 µg RDA
Sodium, Na 104 % 104% of 1500 mg AI
Zinc, Zn 20.6 % 20.6% of 11.0 mg RDA
Vitamins
Vit A 294 % 294% of 900 µg RDA
Vit E
+
Vit E add.		 87.0 % 87.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 124 % 124% of 90.0 mg RDA
Vit B1 25.5 % 25.5% of 1.20 mg RDA
Vit B2 30.7 % 30.7% of 1.30 mg RDA
Vit B3 18.6 % 18.6% of 16.0 mg RDA
Vit B5 10.2 % 10.2% of 5.00 mg AI
Vit B6 31.6 % 31.6% of 1.30 mg RDA
Vit B9 50.6 % 50.6% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 2.34 % 2.34% of 550 mg AI
Vit K1
+
Vit K2		 2120 % 2120% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3.73 % 3.73% of 14.0 g MAX