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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt    8830g (40 package (10 oz) yields)

Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 100 % 100% of 76.8 g RDA
Carbs 123 % 123% of 346 g AI
Sugars 139 % 139% of 32.5 g RDA
Starch 0 % 0% of 275 g deduced
Fibers 860 % 860% of 38.0 g AI
Protein 590 % 590% of 60.0 g RDA
Water 212 % 212% of 3700 g AI
Energy 119 % 119% of 2514 kcal EER
Essential Proteins
Tryptophan 2973 % 2973% of 0.3 g RDA
Threonine 1727 % 1727% of 1.13 g RDA
Isoleucine 753 % 753% of 1.50 g RDA
Leucine 619 % 619% of 2.93 g RDA
Lysine 1005 % 1005% of 2.25 g RDA
Methionine 624 % 624% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 2025 % 2025% of 1.88 g RDA
Valine 820 % 820% of 1.95 g RDA
Histidine 577 % 577% of 0.75 g RDA
Cysteine 854 % 854% of 0.3 g RDA
Minerals
Calcium, Ca 1351 % 1351% of 1000 mg AI
Copper, Cu 1580 % 1580% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 2163 % 2163% of 8.00 mg RDA
Magnesium, Mg 1724 % 1724% of 420 mg RDA
Manganese, Mn 2753 % 2753% of 2.30 mg AI
Phosphorus; P 631 % 631% of 700 mg RDA
Potassium, K 567 % 567% of 4700 mg AI
Selenium, Se 883 % 883% of 55.0 µg RDA
Sodium, Na 1896 % 1896% of 1500 mg AI
Zinc, Zn 393 % 393% of 11.0 mg RDA
Vitamins
Vit A 5916 % 5916% of 900 µg RDA
Vit E
+
Vit E add.		 2084 % 2084% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 216 % 216% of 90.0 mg RDA
Vit B1 574 % 574% of 1.20 mg RDA
Vit B2 1195 % 1195% of 1.30 mg RDA
Vit B3 242 % 242% of 16.0 mg RDA
Vit B5 132 % 132% of 5.00 mg AI
Vit B6 924 % 924% of 1.30 mg RDA
Vit B9 2671 % 2671% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 398 % 398% of 550 mg AI
Vit K1
+
Vit K2		 39787 % 39787% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 22.8 % 22.8% of 14.0 g MAX