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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt    879g (4.0 package (10 oz) yields)

Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 9.96 % 9.96% of 76.8 g RDA
Carbs 12.2 % 12.2% of 346 g AI
Sugars 13.8 % 13.8% of 32.5 g RDA
Starch 0 % 0% of 275 g deduced
Fibers 85.6 % 85.6% of 38.0 g AI
Protein 58.7 % 58.7% of 60.0 g RDA
Water 21.1 % 21.1% of 3700 g AI
Energy 11.9 % 11.9% of 2514 kcal EER
Essential Proteins
Tryptophan 296 % 296% of 0.3 g RDA
Threonine 172 % 172% of 1.13 g RDA
Isoleucine 75.0 % 75.0% of 1.50 g RDA
Leucine 61.6 % 61.6% of 2.93 g RDA
Lysine 100 % 100% of 2.25 g RDA
Methionine 62.1 % 62.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 202 % 202% of 1.88 g RDA
Valine 81.6 % 81.6% of 1.95 g RDA
Histidine 57.4 % 57.4% of 0.75 g RDA
Cysteine 85.0 % 85.0% of 0.3 g RDA
Minerals
Calcium, Ca 134 % 134% of 1000 mg AI
Copper, Cu 157 % 157% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 215 % 215% of 8.00 mg RDA
Magnesium, Mg 172 % 172% of 420 mg RDA
Manganese, Mn 274 % 274% of 2.30 mg AI
Phosphorus; P 62.8 % 62.8% of 700 mg RDA
Potassium, K 56.5 % 56.5% of 4700 mg AI
Selenium, Se 87.9 % 87.9% of 55.0 µg RDA
Sodium, Na 189 % 189% of 1500 mg AI
Zinc, Zn 39.2 % 39.2% of 11.0 mg RDA
Vitamins
Vit A 589 % 589% of 900 µg RDA
Vit E
+
Vit E add.		 207 % 207% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 21.5 % 21.5% of 90.0 mg RDA
Vit B1 57.1 % 57.1% of 1.20 mg RDA
Vit B2 119 % 119% of 1.30 mg RDA
Vit B3 24.1 % 24.1% of 16.0 mg RDA
Vit B5 13.2 % 13.2% of 5.00 mg AI
Vit B6 92.0 % 92.0% of 1.30 mg RDA
Vit B9 266 % 266% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 39.6 % 39.6% of 550 mg AI
Vit K1
+
Vit K2		 3961 % 3961% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.27 % 2.27% of 14.0 g MAX