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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt    7395g (34 package (10 oz) yields)

Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 83.8 % 83.8% of 76.8 g RDA
Carbs 103 % 103% of 346 g AI
Sugars 116 % 116% of 32.5 g RDA
Starch 0 % 0% of 275 g deduced
Fibers 720 % 720% of 38.0 g AI
Protein 494 % 494% of 60.0 g RDA
Water 178 % 178% of 3700 g AI
Energy 100 % 100% of 2514 kcal EER
Essential Proteins
Tryptophan 2490 % 2490% of 0.3 g RDA
Threonine 1446 % 1446% of 1.13 g RDA
Isoleucine 631 % 631% of 1.50 g RDA
Leucine 518 % 518% of 2.93 g RDA
Lysine 841 % 841% of 2.25 g RDA
Methionine 523 % 523% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 1696 % 1696% of 1.88 g RDA
Valine 686 % 686% of 1.95 g RDA
Histidine 483 % 483% of 0.75 g RDA
Cysteine 715 % 715% of 0.3 g RDA
Minerals
Calcium, Ca 1131 % 1131% of 1000 mg AI
Copper, Cu 1323 % 1323% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1812 % 1812% of 8.00 mg RDA
Magnesium, Mg 1444 % 1444% of 420 mg RDA
Manganese, Mn 2305 % 2305% of 2.30 mg AI
Phosphorus; P 528 % 528% of 700 mg RDA
Potassium, K 475 % 475% of 4700 mg AI
Selenium, Se 740 % 740% of 55.0 µg RDA
Sodium, Na 1587 % 1587% of 1500 mg AI
Zinc, Zn 329 % 329% of 11.0 mg RDA
Vitamins
Vit A 4955 % 4955% of 900 µg RDA
Vit E
+
Vit E add.		 1745 % 1745% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 181 % 181% of 90.0 mg RDA
Vit B1 481 % 481% of 1.20 mg RDA
Vit B2 1001 % 1001% of 1.30 mg RDA
Vit B3 203 % 203% of 16.0 mg RDA
Vit B5 111 % 111% of 5.00 mg AI
Vit B6 774 % 774% of 1.30 mg RDA
Vit B9 2237 % 2237% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 333 % 333% of 550 mg AI
Vit K1
+
Vit K2		 33321 % 33321% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 19.1 % 19.1% of 14.0 g MAX